#speedtraining

8 clips from 2 authors · 3.6M total views. Every clip opens with its own counters and comments.

These are the things i discuss in my speed program. Link in

1.3M@fred_duncan

This is what training looks like! This is Christian McCaffre

1.2M@fred_duncan

These are kinematic patterns we often see associated with fa

I have NO BUSINESS being this fast 💨 I recently participate

98.5K1:03@jasonandlaurenpak

You’ll often hear people say, to sprint faster you need to p

4.9K@fred_duncan

In my training, sprinting is the main stimulus. Everything

4.5K@fred_duncan

To me, the best program isn’t one dimensional. It doesn’t bu

1.1K@fred_duncan

Intensity can mean different things depending on what we’re

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@fred_duncan7 clips

@jasonandlaurenpak1 clip

Related tags

#sprinttraining #sprints #sprinting #getfaster #nfloffseason2023 #trackandfield #plyometrics #49ers