#sprinttraining

6 clips from 1 author · 3.5M total views. Every clip opens with its own counters and comments.

These are the things i discuss in my speed program. Link in

1.3M@fred_duncan

This is what training looks like! This is Christian McCaffre

1.2M@fred_duncan

These are kinematic patterns we often see associated with fa

You’ll often hear people say, to sprint faster you need to p

4.9K@fred_duncan

In my training, sprinting is the main stimulus. Everything

4.5K@fred_duncan

Intensity can mean different things depending on what we’re

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@fred_duncan6 clips

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#speedtraining #sprinting #sprints #getfaster #trackandfield #footballworkout #soccertraining #nfloffseason2023