#sprints

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These are kinematic patterns we often see associated with fa

You’ll often hear people say, to sprint faster you need to p

4.9K@fred_duncan

In my training, sprinting is the main stimulus. Everything

4.5K@fred_duncan

Vertical and horizontal jump performance gives us a useful w

3.7K@fred_duncan

To me, the best program isn’t one dimensional. It doesn’t bu

1.1K@fred_duncan

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@fred_duncan5 clips

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#sprinting #speedtraining #sprinttraining #getfaster #soccertraining #aerobiccapacity #plyometrics #jumptraining