IT

#sprints

8 clips from 2 authors · 14.6M total views. Every clip opens with its own counters and comments.

incline sprints🤝me. come run sprints w me → athletic workout programs — @mikaylamailhes

13.6M0:40@mikaylamailhes

These are kinematic patterns we often see associated with faster sprin — @fred_duncan

1M0:17@fred_duncan

You’ll often hear people say, to sprint faster you need to produce mor — @fred_duncan

5.1K1:33@fred_duncan

In my training, sprinting is the main stimulus. Everything else feeds — @fred_duncan

4.8K1:11@fred_duncan

Vertical and horizontal jump performance gives us a useful window into — @fred_duncan

4K1:06@fred_duncan

I think the reason my athletes have been so fortunate avoiding hamstri — @fred_duncan

1.9K1:27@fred_duncan

When speed and power are the goal, we aim to sprint 3x a week. That do — @fred_duncan

1.4K0:15@fred_duncan

To me, the best program isn’t one dimensional. It doesn’t build one qu — @fred_duncan

1.2K1:24@fred_duncan

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@mikaylamailhes1 clip @fred_duncan — TikTok avatar

@fred_duncan7 clips

Related tags

#sprinting #speedtraining #sprinttraining #getfaster #plyometrics #fitnesstips #plyometricstraining #hamstringworkout