To me, the best program isn’t one dimensional. It doesn’t build one quality at the expense of everything else. The best athletes I know are fast and powerful, but they’re also durable, have tremendous work capacity, and can hold up across a long season. The hard part of programming isn’t deciding between five sprints or six, or whether we squat or deadlift. It’s organizing the week and month so we can keep raising the athlete’s level without one quality constantly interfering with another. A newer team sport review came to a similar conclusion…concurrent training can work very well when volume, sequence, and recovery are managed properly. So the question isn’t strength/speed OR endurance. It’s how much, when, and where each quality fits. Speed Kills shows how I organize sprinting, jumping, strength, and conditioning inside a complete speed program. Maximum Output drops in two days. It’s the first follow-up to Speed Kills, with all-new programming and a breakdown of what I’ve changed and why. And there are roughly two and a half weeks left to get Strength X Speed Block 1 before it comes off the site and Block 2 replaces it. That’s exactly how I train: sprint, jump, lift, build muscle, and condition without making the program one-dimensional. #speedtraining #sprints #sportsperformancetraining #endurancetraining #aerobiccapacity
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