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@fred_duncan avatar

@fred_duncanFred_Duncan

Work with NFL, NHL, EPL, NCAA Speed Kills OUT NOW ⬇️ Get faster

card updated Sep 1, 2026 · 0 of 13 clips with full stats · following 41 · 1,400,000 likes total

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Engagement—not enough data

Account summary

@fred_duncan has 28,300 followers and 1,040 videos. Across the 13 parsed clips the average is 370,764 views; likes and comments have not been collected for this feed yet. An average clip reaches 1310% of the follower count.

Followers
28.3K
history is still being collected
Engagement
—
clip pages not parsed yet
Average views
370.8K
median 3.7K
Likes per clip
—
waiting for the clip pages
Shares / saves
—
Posting rate
—
reach 1310% of followers

Per-clip engagement for this profile has not been collected yet — only view counts came in with the feed. The clip pages are parsed on the next pass.

Profile completeness

5/6

Latest clips

13 collected
If you’re preparing for your pro day bench press test, you s1.3MIf you’re preparing for your pro day bench press test, you should be looking to raise your 1 rep max as much as possible0000This is what training looks like! This is Christian McCaffre1.2MThis is what training looks like! This is Christian McCaffrey preparing for his next NFL season. He’s sprinting, jumping0000These are the things i discuss in my speed program. Link in 1.3MThese are the things i discuss in my speed program. Link in bio. #sprinter #sprinting #sprinttraining #speedtraining #sp0000Mondo Duplantis is the greatest pole vaulter in history and 1.3KMondo Duplantis is the greatest pole vaulter in history and he says he mainly trains like a sprinter. That should tell u0000Intensity can mean different things depending on what we’re 1KIntensity can mean different things depending on what we’re doing. In sprinting, intensity is typically tied to velocity0000Pushing (overcoming) vs. holding (yielding) ISOs. Same gener1.8KPushing (overcoming) vs. holding (yielding) ISOs. Same general category, but potentially different adaptations. Pushing/0000I love this. You don’t have to exercise…you don’t have to e766I love this. You don’t have to exercise…you don’t have to eat well…you don’t have to take care of yourself. Those are c0000Vertical and horizontal jump performance gives us a useful w3.7KVertical and horizontal jump performance gives us a useful window into sprint ability because they share some of the sam0000#abexercises #coretraining #coreexercises #abworkouts #corew848#abexercises #coretraining #coreexercises #abworkouts #coreworkout 0000To me, the best program isn’t one dimensional. It doesn’t bu1.1KTo me, the best program isn’t one dimensional. It doesn’t build one quality at the expense of everything else. The best 0000In my training, sprinting is the main stimulus. Everything 4.5KIn my training, sprinting is the main stimulus. Everything else feeds and supports it. We do it first, when the athlete0000These are kinematic patterns we often see associated with fa1MThese are kinematic patterns we often see associated with faster sprinting, but every athlete will have a unique movemen0000You’ll often hear people say, to sprint faster you need to p4.9KYou’ll often hear people say, to sprint faster you need to produce more force. Strength can raise your force producing 0000

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