@fred_duncanFred_Duncan

Work with NFL, NHL, EPL, NCAA Speed Kills OUT NOW ⬇️ Get faster

card updated Sep 5, 2026 · 16 clips parsed · following 41 · 1,400,000 likes total

Engagement5.27%normal range

Account summary

@fred_duncan has 28,300 followers and 1,043 videos. Across the 16 parsed clips the average is 301,782 views and 15,343 likes. Engagement to views is 5.27%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.4 pp). Posts roughly 0.1 times a week. An average clip reaches 1066% of the follower count.

Followers

28.3K

+0 in period

Engagement

5.27%

+3.4 pp newer half

Average views

301.8K

median 2.3K

Likes per clip

15.3K

76 comments avg

Shares / saves

475 / 1.7K

0.55% of viewers save

Posting rate

0.1 / wk

reach 1066% of followers

Latest clips

16 collected

I think the reason my athletes have been so fortunate avoiding hamstri — @fred_duncan

1.9K1:27I think the reason my athletes have been so fortunate avoiding hamstring injuries is pretty simple. 1 - Speed work never1523424

When speed and power are the goal, we aim to sprint 3x a week. That do — @fred_duncan

1.4K0:15When speed and power are the goal, we aim to sprint 3x a week. That doesn’t mean EVERY athlete needs to sprint three tim971330

Loaded jumps don’t replace plyometrics in our program, they just give — @fred_duncan

1.5K1:09Loaded jumps don’t replace plyometrics in our program, they just give us another way to train explosive output. Adding l932523

Mondo Duplantis is the greatest pole vaulter in history and he says he — @fred_duncan

2.1K0:25Mondo Duplantis is the greatest pole vaulter in history and he says he mainly trains like a sprinter. That should tell u16412635

Intensity can mean different things depending on what we’re doing. In — @fred_duncan

2.4K1:04Intensity can mean different things depending on what we’re doing. In sprinting, intensity is typically tied to velocity22221050

Pushing (overcoming) vs. holding (yielding) ISOs. Same general categor — @fred_duncan

2.2K0:15Pushing (overcoming) vs. holding (yielding) ISOs. Same general category, but potentially different adaptations. Pushing/871442

I love this. You don’t have to exercise…you don’t have to eat well…you — @fred_duncan

8760:24I love this. You don’t have to exercise…you don’t have to eat well…you don’t have to take care of yourself. Those are c7711622

Vertical and horizontal jump performance gives us a useful window into — @fred_duncan

4K1:06Vertical and horizontal jump performance gives us a useful window into sprint ability because they share some of the sam3146132169

#abexercises #coretraining #coreexercises #abworkouts #coreworkout — @fred_duncan

9550:09#abexercises #coretraining #coreexercises #abworkouts #coreworkout 36237

To me, the best program isn’t one dimensional. It doesn’t build one qu — @fred_duncan

1.2K1:24To me, the best program isn’t one dimensional. It doesn’t build one quality at the expense of everything else. The best 651510

In my training, sprinting is the main stimulus. Everything else feeds — @fred_duncan

4.8K1:11In my training, sprinting is the main stimulus. Everything else feeds and supports it. We do it first, when the athlete83321K1.1K

These are kinematic patterns we often see associated with faster sprin — @fred_duncan

1M0:17These are kinematic patterns we often see associated with faster sprinting, but every athlete will have a unique movemen8.5K1011.1K2.3K

You’ll often hear people say, to sprint faster you need to produce mor — @fred_duncan

5.1K1:33You’ll often hear people say, to sprint faster you need to produce more force. Strength can raise your force producing 7363384489

These are the things i discuss in my speed program. Link in bio. #spri — @fred_duncan

1.3M1:32These are the things i discuss in my speed program. Link in bio. #sprinter #sprinting #sprinttraining #speedtraining #sp37.7K1738973.4K

If you’re preparing for your pro day bench press test, you should be l — @fred_duncan

1.3M1:24If you’re preparing for your pro day bench press test, you should be looking to raise your 1 rep max as much as possible76.4K2543296.8K

This is what training looks like! This is Christian McCaffrey preparin — @fred_duncan

1.2M0:41This is what training looks like! This is Christian McCaffrey preparing for his next NFL season. He’s sprinting, jumping120K6663.6K12K

Engagement per clip

16 parsed clips · newest on the right · click a bar to open the clip peak: 38.6% ER

Mar 31Aug 30Sep 4

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 4, 2026	1,938	152	3	4	24	8.20%
Sep 3, 2026	1,421	97	1	3	30	7.11%
Sep 2, 2026	1,482	93	2	5	23	6.75%
Sep 1, 2026	2,119	164	1	26	35	9.01%
Sep 1, 2026	2,440	222	2	10	50	9.59%
Aug 31, 2026	2,167	87	1	4	42	4.25%
Aug 30, 2026	876	77	1	16	22	10.73%
Aug 30, 2026	3,998	314	6	132	169	11.31%
Aug 30, 2026	955	36	2	3	7	4.29%
Aug 29, 2026	1,160	65	1	5	10	6.12%
Aug 28, 2026	4,813	833	2	1,022	1,067	38.58%
Aug 27, 2026	1,000,000	8,516	101	1,130	2,301	0.97%
Aug 26, 2026	5,135	736	3	384	489	21.87%
Jul 29, 2024	1,300,000	37,700	173	897	3,435	2.98%
May 15, 2023	1,300,000	76,400	254	329	6,832	5.92%
Mar 31, 2023	1,200,000	120,000	666	3,631	12,040	10.36%