These are kinematic patterns we often see associated with faster sprinting, but every athlete will have a unique movement signature, and there’s more than one way to run fast. This isn’t meant to be one universal model that every sprinter should copy. When we study sprint mechanics, we’re trying to appreciate what’s happening and understand the constraints imposed by physics. Where the foot lands, how long it remains on the ground, and when the leg begins recovering can all influence the forces an athlete produces and how efficiently they move through each step. The same principles apply to everyone, but athletes can solve the problem differently. There are only a couple more days to save on Speed Kills. The sale ends when Maximum Output comes out September 1st. This is the first follow-up to Speed Kills, with eight weeks of all-new programming plus explanations of what’s changed and why. Strength X Speed Block 1 is also live now if you want the exact style of training I use to build strength and muscle while still sprinting, jumping, and training for power. It’s only available for a limited time before Block 2 replaces it. Links in bio #sprints #sprinting #sprinttraining #getfaster #speedtraining
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