IT

#sprinttraining

8 clips from 1 author · 3.5M total views. Every clip opens with its own counters and comments.

These are the things i discuss in my speed program. Link in bio. #spri — @fred_duncan

1.3M1:32@fred_duncan

This is what training looks like! This is Christian McCaffrey preparin — @fred_duncan

1.2M0:41@fred_duncan

These are kinematic patterns we often see associated with faster sprin — @fred_duncan

1M0:17@fred_duncan

You’ll often hear people say, to sprint faster you need to produce mor — @fred_duncan

5.1K1:33@fred_duncan

In my training, sprinting is the main stimulus. Everything else feeds — @fred_duncan

4.8K1:11@fred_duncan

Intensity can mean different things depending on what we’re doing. In — @fred_duncan

2.4K1:04@fred_duncan

I think the reason my athletes have been so fortunate avoiding hamstri — @fred_duncan

1.9K1:27@fred_duncan

When speed and power are the goal, we aim to sprint 3x a week. That do — @fred_duncan

1.4K0:15@fred_duncan

Top authors

@fred_duncan8 clips

Related tags

#speedtraining #sprinting #sprints #getfaster #sportsperformance #sprinter #trackandfield #track