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#sprinttraining

8 clips from 1 author · 3.5M total views. Every clip opens with its own counters and comments.

These are the things i discuss in my speed program. Link in bio. #spri — @fred_duncan1.3M1:32@fred_duncanThis is what training looks like! This is Christian McCaffrey preparin — @fred_duncan1.2M0:41@fred_duncanThese are kinematic patterns we often see associated with faster sprin — @fred_duncan1M0:17@fred_duncanYou’ll often hear people say, to sprint faster you need to produce mor — @fred_duncan5.1K1:33@fred_duncanIn my training, sprinting is the main stimulus. Everything else feeds — @fred_duncan4.8K1:11@fred_duncanIntensity can mean different things depending on what we’re doing. In — @fred_duncan2.4K1:04@fred_duncanI think the reason my athletes have been so fortunate avoiding hamstri — @fred_duncan1.9K1:27@fred_duncanWhen speed and power are the goal, we aim to sprint 3x a week. That do — @fred_duncan1.4K0:15@fred_duncan

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@fred_duncan — TikTok avatar@fred_duncan8 clips

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#speedtraining#sprinting#sprints#getfaster#sportsperformance#sprinter#trackandfield#track