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#speedtraining

13 clips from 5 authors · 9.6M total views. Every clip opens with its own counters and comments.

Speed tips by Alphonso Davies⚡️ @FC Bayern #soccertips #speedtraining — @matchfitsoccer4M0:15@matchfitsoccerMore hip flexors! #hipflexors #hipflexorstrength #squatstrength #speed — @swoledamort2M1:03@swoledamortThese are the things i discuss in my speed program. Link in bio. #spri — @fred_duncan1.3M1:32@fred_duncanThis is what training looks like! This is Christian McCaffrey preparin — @fred_duncan1.2M0:41@fred_duncanThese are kinematic patterns we often see associated with faster sprin — @fred_duncan1M0:17@fred_duncanI have NO BUSINESS being this fast 💨 I recently participated in a comp — @jasonandlaurenpak98.5K1:03@jasonandlaurenpakYou’ll often hear people say, to sprint faster you need to produce mor — @fred_duncan5.1K1:33@fred_duncanIn my training, sprinting is the main stimulus. Everything else feeds — @fred_duncan4.8K1:11@fred_duncanIntensity can mean different things depending on what we’re doing. In — @fred_duncan2.4K1:04@fred_duncanLoaded jumps don’t replace plyometrics in our program, they just give — @fred_duncan1.5K1:09@fred_duncanWhen speed and power are the goal, we aim to sprint 3x a week. That do — @fred_duncan1.4K0:15@fred_duncanTraining your curved speed (85% of total game sprints are curved) is v — @statsports1.3K0:13@statsportsTo me, the best program isn’t one dimensional. It doesn’t build one qu — @fred_duncan1.2K1:24@fred_duncan

Top authors

@matchfitsoccer — TikTok avatar@matchfitsoccer1 clip@fred_duncan — TikTok avatar@fred_duncan9 clips@swoledamort — TikTok avatar@swoledamort1 clip@jasonandlaurenpak — TikTok avatar@jasonandlaurenpak1 clip@statsports — TikTok avatar@statsports1 clip

Related tags

#sprinttraining#sprinting#sprints#getfaster#plyometrics#speed#plyometricstraining#squattraining