👀 This is what elite Change of Direction looks like… These 8 plyometrics are the ones

Name: 👀 This is what elite Change of Direction looks like… These 8 plyometrics are the ones that actually move the
Uploaded: 2026-05-03T21:35:53+00:00
Duration: 25 s
Channel: @challengerstrength
Description: TikTok video by @challengerstrength: 1,194 views, 66 likes, 0 comments, 0 shares, 38 saves. Engagement 5.53%.

#changeofdirection #agilitytraining #cod #speedtraining #football

Views

1.2K

Likes

66

Comments

0

Shares

0

Saves

38

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0

5.53% ERengagement of this clip — below the author's average (8.26%)

top 46%outperforms 54% of the author's clips

0%of the author's average views

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