@challengerstrengthGerry DeFilippo

Football Speed Coach | Get Faster NOW ⚡ Daily training for explosive first step & top speed 7-Day FREE OnlyStrength Trial👇

card updated Oct 7, 2026 · 13 clips parsed · following 66 · 1,900,000 likes total

Open on TikTok ↗

Engagement8.26%above average

Account summary

@challengerstrength has 41,600 followers and 1,325 videos. Across the 13 parsed clips the average is 507,927 views and 41,080 likes. Engagement to views is 8.26%, which is above average for TikTok. On the newer half of the feed the response is falling (−3.04 pp). Posts roughly 0.1 times a week. An average clip reaches 1221% of the follower count.

Followers

41.6K

−100 in period

Engagement

8.26%

−3.04 pp newer half

Average views

507.9K

median 1K

Likes per clip

41.1K

56 comments avg

Shares / saves

832 / 2.6K

0.51% of viewers save

Posting rate

0.1 / wk

reach 1221% of followers

Latest clips

13 collected

🔥 Ultimate 40-Yard Dash Warm-Up Routine Don’t show up cold and run a t — @challengerstrength

1.4K0:52🔥 Ultimate 40-Yard Dash Warm-Up Routine Don’t show up cold and run a trash time. This is the exact warm-up sequence I us520226

🔥 If you’re ONLY doing regular broad jumps and vertical jumps… You’re — @challengerstrength

9700:36🔥 If you’re ONLY doing regular broad jumps and vertical jumps… You’re leaving serious athleticism on the table. These ar370519

🔥 Patrick Mahomes’ training with Bobby Stroupe is straight 🔥 This is o — @challengerstrength

4901:01🔥 Patrick Mahomes’ training with Bobby Stroupe is straight 🔥 This is one of the best examples of how elite training actu11001

🔥 If an athlete told me they wanted to get noticeably faster in the ne — @challengerstrength

1K0:28🔥 If an athlete told me they wanted to get noticeably faster in the next 365 days… This is the EXACT 7-step blueprint I’810936

🔥 If your first step needs to improve… this is for you Sports are won — @challengerstrength

6620:24🔥 If your first step needs to improve… this is for you Sports are won in the first 10 yards. These exact 9 exercises are300021

🔥 Exactly how a D1 Wide Receiver builds REAL top-end speed This is the — @challengerstrength

4.4K1:13🔥 Exactly how a D1 Wide Receiver builds REAL top-end speed This is the full top speed day structure I run with my athlet226111117

👀 This is what elite Change of Direction looks like… These 8 plyometri — @challengerstrength

1.2K0:25👀 This is what elite Change of Direction looks like… These 8 plyometrics are the ones that actually move the needle for 660038

Swipe through → The best athletes don’t just “maintain” in-season. The — @challengerstrength

1KSwipe through → The best athletes don’t just “maintain” in-season. They do these 10 specific things to actually get stro842229

10 exercises that actually make athletes FASTER (aside from sprinting) — @challengerstrength

7260:4710 exercises that actually make athletes FASTER (aside from sprinting) 🔥 Most athletes just run more sprints and wonder 350519

9 exercises most athletes NEVER do… but will save your upper back & sh — @challengerstrength

6120:389 exercises most athletes NEVER do… but will save your upper back & shoulders 🔥 These are the exact moves I program to: 240111

We CAN teach speed #fyp #viral #nfl #football #sprinting #speed #sport — @challengerstrength

890.6K1:02We CAN teach speed #fyp #viral #nfl #football #sprinting #speed #sportsperformance #strengthtraining #plyometrics #verti47.8K1937.8K15.5K

This is a MUST for agility #fyp #viral #nfl #athlete #sports #football — @challengerstrength

3.6M0:24This is a MUST for agility #fyp #viral #nfl #athlete #sports #football #agility183.5K2071.1K7.8K

Patrick Mahomes & coach Bobby Stroupe doing it the RIGHT way #fyp #vir — @challengerstrength

2.1M0:56Patrick Mahomes & coach Bobby Stroupe doing it the RIGHT way #fyp #viral #nfl #athlete #sports #football302.1K3311.9K9.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 14.5% ER

Apr 14May 3May 10

Date	Views	Likes	Comments	Shares	Saves	ER
May 10, 2026	1,397	52	0	2	26	3.87%
May 10, 2026	970	37	0	5	19	4.33%
May 10, 2026	490	11	0	0	1	2.24%
May 9, 2026	1,023	81	0	9	36	8.80%
May 5, 2026	662	30	0	0	21	4.53%
May 4, 2026	4,356	226	1	11	117	5.46%
May 3, 2026	1,194	66	0	0	38	5.53%
May 3, 2026	1,024	84	2	2	29	8.59%
May 2, 2026	726	35	0	5	19	5.51%
May 1, 2026	612	24	0	1	11	4.08%
Sep 20, 2023	890,600	47,800	193	7,797	15,484	6.26%
Nov 4, 2022	3,600,000	183,500	207	1,080	7,813	5.13%
Apr 14, 2022	2,100,000	302,100	331	1,906	9,860	14.49%