@coachfranzsnidemanCoach Franz Snideman

You don't need more workouts. You need better ones. Strength, speed & longevity for men 40+. ↓ The Longevity Project

card updated Oct 9, 2026 · 13 of 17 clips with full stats · following 566 · 169,200 likes total

Engagement5.25%normal range

Account summary

@coachfranzsnideman has 42,000 followers and 515 videos. Across the 17 parsed clips the average is 28,623 views and 1,534 likes. Engagement to views is 5.25%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.8 pp). An average clip reaches 68% of the follower count.

Followers

42K

+0 in period

Engagement

5.25%

+0.8 pp newer half

Average views

28.6K

median 464

Likes per clip

1.5K

26 comments avg

Shares / saves

403 / 629

1.68% of viewers save

Posting rate

—

reach 68% of followers

Latest clips

17 collected

Here's what I've noticed after years of watching her train: when she l — @coachfranzsnideman

6340:54Here's what I've noticed after years of watching her train: when she lifts heavy, her body transforms. She gets leaner. 9110

HIP CARs: the one hip mobility move you need every day 🦵 Your hip is w — @coachfranzsnideman

4642:44HIP CARs: the one hip mobility move you need every day 🦵 Your hip is wrapped in living joint tissue that needs to move t282411

After nearly 30 years of coaching, I've come to believe that's the who — @coachfranzsnideman

1742:15After nearly 30 years of coaching, I've come to believe that's the whole game. Movement options. Do you have more ways4210

Are you doing this antiaging cheat code? Hopping. Low amplitude. Many — @coachfranzsnideman

5761:07Are you doing this antiaging cheat code? Hopping. Low amplitude. Many angles. Two legs first, then one. You're teaching 362412

Mobility is my kryptonite. This is what changed it. No new program. No — @coachfranzsnideman

7541:48Mobility is my kryptonite. This is what changed it. No new program. No extra workout. Just floor time while my show play552417

5 Fun Moves That Make You More Coordinated (Basketball Edition) All yo — @coachfranzsnideman

7041:115 Fun Moves That Make You More Coordinated (Basketball Edition) All you need is a basketball and a few minutes. These fi336617

Cheat code for stronger feet: get off the pavement. 🦶 Your feet have 3 — @coachfranzsnideman

2471:59Cheat code for stronger feet: get off the pavement. 🦶 Your feet have 33 joints — built to move in dozens of directions. 11211

Force production gets all the hype, but force absorption makes the ath — @coachfranzsnideman

2750:34Force production gets all the hype, but force absorption makes the athlete. ⚡️ Kettlebell partner passing takes standard71040

The 3 Movement Categories That Will Keep You Young (Plus a Bonus 4th) — @coachfranzsnideman

5551:12The 3 Movement Categories That Will Keep You Young (Plus a Bonus 4th) Somewhere between "adulting" and "optimizing," mos300213

Over the last 20 years of coaching, I've watched countless athletes gr — @coachfranzsnideman

4202:46Over the last 20 years of coaching, I've watched countless athletes grind their bodies into dust by only doing what they27404

The Seven Moves To Keep You Young. If you are over 40, you’re going to — @coachfranzsnideman

250.8K0:45The Seven Moves To Keep You Young. If you are over 40, you’re going to want to do these 7 movements to keep you resilie8.6K862.1K6.5K

The 5 Steps To Becoming a LEAN DAD OVER 40. #dads #fitdad #weightloss — @coachfranzsnideman

40.4K2:48The 5 Steps To Becoming a LEAN DAD OVER 40. #dads #fitdad #weightloss #fatloss #fitover40 #mensfitness #fyp #foryoupage 75333121236

A Message for Dads on Redefining Movement as you age! #fatloss #foryou — @coachfranzsnideman

189.6K1:21A Message for Dads on Redefining Movement as you age! #fatloss #foryoupage #fyp #fitdad #dad #weightloss #mensfitness #f10.4K1843K1.3K

The 3 Movements That Boost My Brain Creativity When my thinking gets f — @coachfranzsnideman

337The 3 Movements That Boost My Brain Creativity When my thinking gets foggy, I don’t reach for more coffee. I get on the 0000

The Best Sprinting Technique Drill If I could only pick one drill from — @coachfranzsnideman

213The Best Sprinting Technique Drill If I could only pick one drill from the ABC family to clean up sprinting form, it wou0000

My First Sprinting Session 5 Weeks Post-Surgery Five weeks out from su — @coachfranzsnideman

263My First Sprinting Session 5 Weeks Post-Surgery Five weeks out from surgery, I got back on the track. The goal wasn’t sp0000

One drill. 27 ways to do it. 🔥 Leg swings are my go to for waking up t — @coachfranzsnideman

181One drill. 27 ways to do it. 🔥 Leg swings are my go to for waking up the hips and nervous system before sprinting. The s0000

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 8.1% ER

Aug 31Aug 6Oct 4

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 4, 2026	634	9	1	1	0	1.74%
Sep 30, 2026	464	28	2	4	11	7.33%
Sep 13, 2026	174	4	2	1	0	4.02%
Sep 5, 2026	576	36	2	4	12	7.29%
Aug 25, 2026	754	55	2	4	17	8.09%
Aug 9, 2026	704	33	6	6	17	6.39%
Aug 6, 2026	247	11	2	1	1	5.67%
Aug 5, 2026	275	7	10	4	0	7.64%
Jul 28, 2026	555	30	0	2	13	5.77%
Jul 25, 2026	420	27	4	0	4	7.38%
Jun 30, 2023	250,800	8,550	86	2,072	6,527	4.27%
Aug 24, 2022	40,400	753	33	121	236	2.25%
Aug 31, 2021	189,600	10,400	184	3,018	1,339	7.17%