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#speedandagility

18 clips from 8 authors · 2.5M total views. Every clip opens with its own counters and comments.

🔥Speed & Agility Workout / Improve Coordination, Footwork, Reaction Ti — @christiancruzfitness

1.2M0:23@christiancruzfitness

Plyometrics for Footballers⚽️🔥 Want to be faster, more explosive, and — @jarno.games

798.7K0:09@jarno.games

Teaching kids the fundamentals of speed training at a young age is ess — @pepfast

419.1K0:20@pepfast

Agility isn’t just moving fast — it’s being able to stop, react and ch — @nwczone

46.8K0:13@nwczone

Building explosive athletic performance with this training routine. Co — @tigermindshik

40.9K0:43@tigermindshik

4 mini-hurdle drills to move faster, cut sharper and jump more explosi — @totalfootballtoronto

18.4K0:08@totalfootballtoronto

ATHLETE TRANSFORMATION 📈 Easton has been working with me for 4+ years. — @cabtraining

5.7K0:33@cabtraining

ATHLETE TRANSFORMATION 📈 Micah has been working with me for almost 4 y — @cabtraining

1.7K0:30@cabtraining

These are the splits you need to run a 4.5 🏈 It’s not easy. But it’s n — @cabtraining

1.6K1:15@cabtraining

If the only sprinting you do is conditioning with your team, you are m — @cabtraining

1.4K1:01@cabtraining

Training your curved speed (85% of total game sprints are curved) is v — @statsports

1.3K0:13@statsports

Intent changes everything ⚡️ Everybody does A-Skips. Everybody does hi — @cabtraining

1.3K0:59@cabtraining

3 THINGS I CHANGED TO GO +3 MPH ⚡️ If you’re already pretty fast and y — @cabtraining

9641:21@cabtraining

Miss working with these guys 🏈 In spring of 2025, I got an amazing opp — @cabtraining

8420:44@cabtraining

As you improve, your training needs to change! 🏈 You can’t continue to — @cabtraining

6491:17@cabtraining

3-4 strength sessions per week is PLENTY! 🏈 If you’re spending more ti — @cabtraining

5981:00@cabtraining

ATHLETE TRANSFORMATION 📈 Slater has improved his top speed by 1 MPH an — @cabtraining

5891:17@cabtraining

1-step projections ⚡️ If you nail down your first step, your accelerat — @cabtraining

2191:23@cabtraining

Top authors

@christiancruzfitness1 clip @jarno.games — TikTok avatar

@jarno.games1 clip @pepfast — TikTok avatar

@pepfast1 clip @nwczone — TikTok avatar

@nwczone1 clip @tigermindshik — TikTok avatar

@tigermindshik1 clip @totalfootballtoronto — TikTok avatar

@totalfootballtoronto1 clip @cabtraining — TikTok avatar

@cabtraining11 clips @statsports — TikTok avatar

@statsports1 clip

Related tags

#speedtraining #football #tiktoksportsskillscontest #tiktokcampaign #footballtraining #plyometrics #athletetraining #highschoolfootball