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#plyometrics

14 clips from 5 authors · 23.6M total views. Every clip opens with its own counters and comments.

incline sprints🤝me. come run sprints w me → athletic workout programs — @mikaylamailhes13.6M0:40@mikaylamailhesskyami leg day vibes #trainlikeanathlete #athlete #athletictraining #p — @mikaylamailhes6.9M0:36@mikaylamailhesin the baggggg🔒 #trainlikeanathlete #athlete #bulgariansplitsquat #ply — @mikaylamailhes2.8M0:36@mikaylamailhesEfficient & effective 🫦 ##plyometrics##oneractive##femaleathlete — @bex.hunter69.5K0:23@bex.hunterExample of what my gym work looks like. This is pulled from my new ply — @bex.hunter40.7K0:20@bex.hunterAthletics >>> Aesthetics I promise you don’t need to learn a backflip — @jasonandlaurenpak39.8K1:05@jasonandlaurenpakPower vs Strength! Same movement pattern - different intent! I always — @jasonandlaurenpak38.3K0:23@jasonandlaurenpakALL THINGS FEEEEET (+ a few extras) 💦🦶 I always say it, but a big part — @bex.hunter36.7K0:33@bex.hunterBuilding. 🤏🏽🎯💦 Lead w hips, take advantage of the ground. All training — @bex.hunter33.5K0:20@bex.hunterups & downs but we still ADAPT! 💪🏾🔥 This was filmed on July 18 but I’v — @verum_music11.2K5:08@verum_musicKnees collapsing while jumping and landing? A small amount is not a bi — @jasonandlaurenpak8.5K1:22@jasonandlaurenpakVertical and horizontal jump performance gives us a useful window into — @fred_duncan3.9K1:06@fred_duncanIntensity can mean different things depending on what we’re doing. In — @fred_duncan2.1K1:04@fred_duncanMondo Duplantis is the greatest pole vaulter in history and he says he — @fred_duncan2K0:25@fred_duncan

Top authors

@mikaylamailhes — TikTok avatar@mikaylamailhes3 clips@bex.hunter — TikTok avatar@bex.hunter4 clips@jasonandlaurenpak — TikTok avatar@jasonandlaurenpak3 clips@verum_music — TikTok avatar@verum_music1 clip@fred_duncan — TikTok avatar@fred_duncan3 clips

Related tags

#athlete#plyometricstraining#gymmotivation#plyo#femaleathlete#theoryofmotion#trainlikeanathlete#jasonandlaurenpak