Example of what my gym work looks like. This is pulled from my new plyometric based program (if u want u can sign up for my app now to start), and realistically I do this 2-3 times a week right now. Every rep has purpose. I give good effort. Move heavy weight fast. Move my body in 3D. Create power. Etc. #femaleathlete #tallgymgirl #plyometrics
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