#plyometricstraining

5 clips from 3 authors · 4.2M total views. Every clip opens with its own counters and comments.

PUSH THE LIMITS🚀 #boxjump #explosivetraining #fyp #foryou #jump #plyom — @christopher_spell

4.2M0:10@christopher_spell

Workout from recent. Getting ready to start my Hyrox train circuit. ## — @slightlyoff.balance

26.6K1:13@slightlyoff.balance

Vertical and horizontal jump performance gives us a useful window into — @fred_duncan

3.9K1:06@fred_duncan

Intensity can mean different things depending on what we’re doing. In — @fred_duncan

2.1K1:04@fred_duncan

Mondo Duplantis is the greatest pole vaulter in history and he says he — @fred_duncan

2K0:25@fred_duncan

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@christopher_spell1 clip @slightlyoff.balance — TikTok avatar

@slightlyoff.balance1 clip @fred_duncan — TikTok avatar

@fred_duncan3 clips

Related tags

#plyometrics #explosivetraining #adaptation #jump #polevaulting #sprinter #fyp #jumptraining