@kalaailaKalila Hermant

Personal trainer | Online coach | Dancer ✨ 1:1 Coaching: kalila.hermant@gmail.com Brand deals & Inquiries: kalila.hermant@tayhall.com

card updated Oct 11, 2026 · 12 of 21 clips with full stats · following 119 · 192,300 likes total

Open on TikTok ↗

Engagement5.92%normal range

Account summary

@kalaaila has 11,700 followers and 306 videos. Across the 21 parsed clips the average is 89,162 views and 8,925 likes. Engagement to views is 5.92%, which is normal range for TikTok. On the newer half of the feed the response is falling (−7.84 pp). Posts roughly 0.2 times a week. An average clip reaches 762% of the follower count.

Followers

11.7K

+800 in period

Engagement

5.92%

−7.84 pp newer half

Average views

89.2K

median 1.1K

Likes per clip

8.9K

16 comments avg

Shares / saves

261 / 1K

0.67% of viewers save

Posting rate

0.2 / wk

reach 762% of followers

Latest clips

21 collected

TRAIN GLUTES WITH US 🍑⬇️ Dumbbells Only 💪🏽 1️⃣ 1 1/2 Sumo squats || 10 — @kalaaila

1.3K0:35TRAIN GLUTES WITH US 🍑⬇️ Dumbbells Only 💪🏽 1️⃣ 1 1/2 Sumo squats || 10-12x 2️⃣ 1 1/2 RDL’s || 10-12x 3️⃣ 1 1/2 Reverse l534510

LEG DAYYY - SMITH MACHINE ONLY 🍑 Warm up: - Leg swings front & back an — @kalaaila

1.8K1:13LEG DAYYY - SMITH MACHINE ONLY 🍑 Warm up: - Leg swings front & back and side to side 10x ea - Frog squats into hamstring1492945

She makes so much sense 🙌🏽 @Jessiereyez — @kalaaila

1K1:10She makes so much sense 🙌🏽 @Jessiereyez 127446

First of all, the fact that I never get asked this when it’s a female — @kalaaila

7100:17First of all, the fact that I never get asked this when it’s a female workout partner is kind of wild 😂 Because… what if52201

How many can you do? 👀 #strongwomen — @kalaaila

7610:20How many can you do? 👀 #strongwomen40309

You’re never too experienced to keep learning. I’ve been coaching for — @kalaaila

475.2K0:48You’re never too experienced to keep learning. I’ve been coaching for years, but I’m always looking for ways to become a19311

Protein Banana Bread 🍌🍞 (Easy & Healthy) High-protein, no refined suga — @kalaaila

6620:26Protein Banana Bread 🍌🍞 (Easy & Healthy) High-protein, no refined sugar and sooo good for breakfast or a snack 💪🏽✨ Prep24208

75 MIN GLUTE-FOCUSED LEG DAY 🍑 If I only had 75 minutes and wanted a s — @kalaaila

1.5K1:0575 MIN GLUTE-FOCUSED LEG DAY 🍑 If I only had 75 minutes and wanted a serious lower-body pump, this is how I’d do it: SUP1034646

FULL BODY WORKOUT 💦 (Dumbbells only) Beginners 30sec ON/ 30sec OFF Int — @kalaaila

2.5K0:35FULL BODY WORKOUT 💦 (Dumbbells only) Beginners 30sec ON/ 30sec OFF Intermediate 40sec ON/20sec OFF Advanced 45sec ON/15s14021770

FULL AB WORKOUT 😮‍💨💦 Beginners 30sec ON/ 30sec OFF Intermediate 40sec — @kalaaila

1.8K0:29FULL AB WORKOUT 😮‍💨💦 Beginners 30sec ON/ 30sec OFF Intermediate 40sec ON/20sec OFF Advanced 45sec ON/15sec OFF 1️⃣ Crunc9811254

FULL BODY DUMBBELL WORKOUT⬇️ All you need is Dumbbells! Beginners: 30s — @kalaaila

277.5K0:28FULL BODY DUMBBELL WORKOUT⬇️ All you need is Dumbbells! Beginners: 30sec ON/ 30sec OFF Intermediate: 40sec ON/ 20sec OF13.3K1273K11.8K

I play to win 👸🏽 #strongmental #strongwomen #foryou #workout #jumpprep — @kalaaila

1.1M0:16I play to win 👸🏽 #strongmental #strongwomen #foryou #workout #jumpprep #plyometricstraining #strongbody #healthylifestyl93K3685492

ROAD TO HYROX | Conditioning Day ⚡️ There are a million ways to train — @kalaaila

1.1KROAD TO HYROX | Conditioning Day ⚡️ There are a million ways to train for HYROX. Since I lift heavy and work on my runni0000

FULL BODY KB EMOM ⬇️ 10min EMOM ⏳ Every minute on the minute. Start th — @kalaaila

1.9KFULL BODY KB EMOM ⬇️ 10min EMOM ⏳ Every minute on the minute. Start the exercise at the beginning of every minute and 0000

HYROX prep isn’t just about getting stronger. It’s about being able to — @kalaaila

1.1KHYROX prep isn’t just about getting stronger. It’s about being able to produce power, sustain effort and keep moving whe0000

If you gonna talk behind my back, make sure yours looks as good as min — @kalaaila

892If you gonna talk behind my back, make sure yours looks as good as mine 😌💅 #backday #upperbody #baddie #gymgirl 0000

Why is the running soooo damn hard ?!😭 #hyrox #hyroxtraining #running — @kalaaila

842Why is the running soooo damn hard ?!😭 #hyrox #hyroxtraining #running #runningmotivation #workout 0000

Your new fall obsession just landed 🍂🍁 #nailsart #nailsdesign #gellac — @kalaaila

266Your new fall obsession just landed 🍂🍁 #nailsart #nailsdesign #gellac #nailsartvideos 0000

Your next adventure in LA 🕵🏽‍♀️🧩 Crime of Passion Interactive Museum F — @kalaaila

510Your next adventure in LA 🕵🏽‍♀️🧩 Crime of Passion Interactive Museum Full of surprises, interactive & fun! #girlsnight #0000

Partner Med Ball Ab workout 🍫 Beginners: 30sec ON/ 30sec OFF Intermedi — @kalaaila

641Partner Med Ball Ab workout 🍫 Beginners: 30sec ON/ 30sec OFF Intermediate: 40sec ON/ 20sec OFF Advanced: 45sec ON/ 15sec0000

Make up artist ✅ We do it all over here 😌 #halloween #halloweenparty # — @kalaaila

286Make up artist ✅ We do it all over here 😌 #halloween #halloweenparty #vampire 0000

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 12.9% ER

Jun 20Sep 30Oct 7

Date	Views	Likes	Comments	Shares	Saves	ER
Oct 7, 2026	1,322	53	4	5	10	4.69%
Oct 7, 2026	1,842	149	2	9	45	8.69%
Oct 6, 2026	1,049	127	4	4	6	12.87%
Oct 4, 2026	710	52	2	0	1	7.61%
Oct 1, 2026	761	40	3	0	9	5.65%
Sep 30, 2026	475,200	19	3	1	1	0.00%
Sep 30, 2026	662	24	2	0	8	3.93%
Sep 29, 2026	1,537	103	4	6	46	7.35%
Sep 28, 2026	2,539	140	2	17	70	6.26%
Sep 25, 2026	1,790	98	1	12	54	6.20%
Jun 23, 2025	277,500	13,300	127	2,994	11,767	5.92%
Jun 20, 2025	1,100,000	93,000	36	85	492	8.47%