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#plyometricstraining

6 clips from 3 authors · 4.2M total views. Every clip opens with its own counters and comments.

PUSH THE LIMITS🚀 #boxjump #explosivetraining #fyp #foryou #jump #plyom — @christopher_spell

4.2M0:10@christopher_spell

Workout from recent. Getting ready to start my Hyrox train circuit. ## — @slightlyoff.balance

26.6K1:13@slightlyoff.balance

Vertical and horizontal jump performance gives us a useful window into — @fred_duncan

4K1:06@fred_duncan

Intensity can mean different things depending on what we’re doing. In — @fred_duncan

2.4K1:04@fred_duncan

Mondo Duplantis is the greatest pole vaulter in history and he says he — @fred_duncan

2.1K0:25@fred_duncan

Loaded jumps don’t replace plyometrics in our program, they just give — @fred_duncan

1.5K1:09@fred_duncan

Top authors

@christopher_spell1 clip @slightlyoff.balance — TikTok avatar

@slightlyoff.balance1 clip @fred_duncan — TikTok avatar

@fred_duncan4 clips

Related tags

#plyometrics #jumptraining #speedtraining #explosivetraining #sprints #sprinter #polevault #polevaulting