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EN

@cabtrainingJacob Cabezudo - Speed Coach

1000s of athletes 2+ MPH faster DM "SPEED" to train with me!

card updated Oct 25, 2026 · 29 clips parsed · following 392 · 1,700,000 likes total

Open on TikTok ↗

Engagement3.42%normal range

Account summary

@cabtraining has 62,600 followers and 1,647 videos. Across the 29 parsed clips the average is 2,514 views and 73 likes. Engagement to views is 3.42%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.24 pp). Posts roughly 3.9 times a week. An average clip reaches 4% of the follower count.

Followers

62.6K

+300 in period

Engagement

3.42%

−1.24 pp newer half

Average views

2.5K

median 885

Likes per clip

73

6 comments avg

Shares / saves

7 / 14

0.54% of viewers save

Posting rate

3.9 / wk

reach 4% of followers

Latest clips

29 collected

Agility is NOT footwork or quickness 🏈 It is movement in reaction to o — @cabtraining

4481:20Agility is NOT footwork or quickness 🏈 It is movement in reaction to one’s environment. You can’t rehearse the elusive d33002

You have to train both linear speed and game speed 🏈 Focusing on just — @cabtraining

7070:29You have to train both linear speed and game speed 🏈 Focusing on just one or the other causes you to be one dimensional.30005

Improvement in the 40yd dash lies in mastering acceleration 🏈 If you w — @cabtraining

7071:16Improvement in the 40yd dash lies in mastering acceleration 🏈 If you want fast results for your 40, we need to dial in y291011

“How many reps should I do?” I’m more concerned with rep quality than — @cabtraining

6231:04“How many reps should I do?” I’m more concerned with rep quality than quantity. There are some guidelines to follow for36002

If you’re spending more than 10 minutes of your speed workout on mecha — @cabtraining

9891:00If you’re spending more than 10 minutes of your speed workout on mechanics drills, you are taking too much time away fro40009

FULL SPEED SESSION ⚡️ This session was focused on acceleration. With a — @cabtraining

7331:26FULL SPEED SESSION ⚡️ This session was focused on acceleration. With acceleration, it’s all about producing a lot of for450117

You can’t improve what you don’t track! ⚡️ You’re already working hard — @cabtraining

7551:18You can’t improve what you don’t track! ⚡️ You’re already working hard in the weight room and doing sprints on the field40617

ATHLETE TRANSFORMATION 📈 Anthony improved his top speed by 1 MPH and d — @cabtraining

2.7K0:17ATHLETE TRANSFORMATION 📈 Anthony improved his top speed by 1 MPH and dropped his acceleration by .06 this offseason, tur650156

I’ve known KJ for almost 3 years now! Training him is always special b — @cabtraining

35.2K0:11I’ve known KJ for almost 3 years now! Training him is always special because he has a gift most don’t have. He’s always6371556863

I'm not saying that speed programming is not important. I just don't p — @cabtraining

8850:31I'm not saying that speed programming is not important. I just don't plan everything like most coaches would. You're alr35005

Your first 10 yards should only take seven steps ⚡️ Seven step project — @cabtraining

1.2K1:16Your first 10 yards should only take seven steps ⚡️ Seven step projection drill will help you map out those first seven 551424

ATHLETE TRANSFORMATION 📈 Jonas worked for 6 months and showed rapid im — @cabtraining

1.8K0:32ATHLETE TRANSFORMATION 📈 Jonas worked for 6 months and showed rapid improvement! He started at 18.5 MPH and improved to53142

Most athletes struggle with their first 10 yards of their 40 yard dash — @cabtraining

1.2K2:11Most athletes struggle with their first 10 yards of their 40 yard dash, and it ultimately holds them back from having th580524

All the fancy plyos you see on social media are fun to look at. But th — @cabtraining

3.1K1:01All the fancy plyos you see on social media are fun to look at. But the plyos that really gets you faster and more explo10802981

With the knowledge and technology out there, simply pulling a sled wit — @cabtraining

7701:38With the knowledge and technology out there, simply pulling a sled with a couple plates on it is not accurate enough to 43005

There’s not much more powerful than watching yourself sprint 🏃 Once yo — @cabtraining

8000:43There’s not much more powerful than watching yourself sprint 🏃 Once you see how you run and get critiqued by an expert e28003

1-step projections ⚡️ If you nail down your first step, your accelerat — @cabtraining

6741:231-step projections ⚡️ If you nail down your first step, your acceleration will 10x better. I’m teaching these athletes 4000

Intent changes everything ⚡️ Everybody does A-Skips. Everybody does hi — @cabtraining

1.5K0:59Intent changes everything ⚡️ Everybody does A-Skips. Everybody does high knees. Everybody sprints. Not everybody expres680011

As you improve, your training needs to change! 🏈 You can’t continue to — @cabtraining

7361:17As you improve, your training needs to change! 🏈 You can’t continue to use the same training methods that you did when y37027

3-4 strength sessions per week is PLENTY! 🏈 If you’re spending more ti — @cabtraining

6681:003-4 strength sessions per week is PLENTY! 🏈 If you’re spending more time in the weight room than on the field, you’re pr33037

These are the splits you need to run a 4.5 🏈 It’s not easy. But it’s n — @cabtraining

1.6K1:15These are the splits you need to run a 4.5 🏈 It’s not easy. But it’s not easy to be great! If you want your 40 to pop o10201433

ATHLETE TRANSFORMATION 📈 Slater has improved his top speed by 1 MPH an — @cabtraining

5891:17ATHLETE TRANSFORMATION 📈 Slater has improved his top speed by 1 MPH and gone from 1.21 in his acceleration test, to 1.1523003

If the only sprinting you do is conditioning with your team, you are m — @cabtraining

1.4K1:01If the only sprinting you do is conditioning with your team, you are missing the most valuable part of max velocity spee710111

Miss working with these guys 🏈 In spring of 2025, I got an amazing opp — @cabtraining

8420:44Miss working with these guys 🏈  In spring of 2025, I got an amazing opportunity to work with some talented college athle470115

In order to actually train your max speed, you have to sprint longer d — @cabtraining

8631:07In order to actually train your max speed, you have to sprint longer distances. Only sprinting 10-20 yards is neglectin48017

3 THINGS I CHANGED TO GO +3 MPH ⚡️ If you’re already pretty fast and y — @cabtraining

9641:213 THINGS I CHANGED TO GO +3 MPH ⚡️ If you’re already pretty fast and you want to get to elite speed, you have to be more405315

ATHLETE TRANSFORMATION 📈 Kaulyn has consistently worked with me for th — @cabtraining

2.7K0:26ATHLETE TRANSFORMATION 📈 Kaulyn has consistently worked with me for the last five years! He’s always been a shifty and e780155

ATHLETE TRANSFORMATION 📈 Micah has been working with me for almost 4 y — @cabtraining

1.9K0:30ATHLETE TRANSFORMATION 📈 Micah has been working with me for almost 4 years now! When he first started, he was running 163063

ATHLETE TRANSFORMATION 📈 Easton has been working with me for 4+ years. — @cabtraining

5.9K0:33ATHLETE TRANSFORMATION 📈 Easton has been working with me for 4+ years. And he’s developed into one of the best receivers17561910

Engagement per clip

29 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER

Sep 19Oct 27Nov 10

Date	Views	Likes	Comments	Shares	Saves	ER
Nov 10, 2026	448	33	0	0	2	7.37%
Nov 9, 2026	707	30	0	0	5	4.24%
Nov 7, 2026	707	29	1	0	11	4.24%
Nov 6, 2026	623	36	0	0	2	5.78%
Nov 5, 2026	989	40	0	0	9	4.04%
Nov 4, 2026	733	45	0	1	17	6.28%
Nov 3, 2026	755	40	6	1	7	6.23%
Nov 2, 2026	2,735	65	0	15	6	2.93%
Nov 2, 2026	35,200	637	155	68	63	2.44%
Nov 1, 2026	885	35	0	0	5	3.95%
Oct 30, 2026	1,210	55	1	4	24	4.96%
Oct 30, 2026	1,778	53	1	4	2	3.26%
Oct 29, 2026	1,189	58	0	5	24	5.30%
Oct 28, 2026	3,104	108	0	29	81	4.41%
Oct 27, 2026	770	43	0	0	5	5.58%
Oct 26, 2026	800	28	0	0	3	3.50%
Oct 25, 2026	674	4	0	0	0	0.59%
Oct 24, 2026	1,501	68	0	0	11	4.53%
Oct 23, 2026	736	37	0	2	7	5.30%
Oct 22, 2026	668	33	0	3	7	5.39%
Oct 21, 2026	1,625	102	0	14	33	7.14%
Oct 20, 2026	589	23	0	0	3	3.90%
Oct 19, 2026	1,401	71	0	1	11	5.14%
Oct 18, 2026	842	47	0	1	15	5.70%
Oct 17, 2026	863	48	0	1	7	5.68%
Oct 16, 2026	964	40	5	3	15	4.98%
Sep 22, 2026	2,662	78	0	15	5	3.49%
Sep 20, 2026	1,863	63	0	6	3	3.70%
Sep 19, 2026	5,884	175	6	19	10	3.40%

Profile completeness

5/6

Avatar
Display name
Bio
Verified
Public profile
Has videos

Frequently asked

How many followers does @cabtraining have?

62,600 followers as of Oct 25, 2026.

How many videos does @cabtraining have?

1,647 videos; 29 of them have been parsed with full statistics.

What is the engagement rate of @cabtraining?

3.42% of views turn into likes, comments and shares across 29 parsed clips.

What is the average number of views per clip?

2,514 views, median 885.

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