Speed and plyometrics should work together if you want young athletes to become faster

Name: Speed and plyometrics should work together if you want young athletes to become faster, more explosive, and
Uploaded: 2026-10-20T15:47:21+00:00
Duration: 76 s
Channel: @pepfast
Description: TikTok video by @pepfast: 4,242 views, 144 likes, 6 comments, 38 shares, 84 saves. Engagement 4.43%.

#youthspeedtraining #plyometrics #getfaster #youthathlete #speedtraining

Views

4.2K

Likes

144

Comments

6

Shares

38

Saves

84

Reposts

0

4.43% ERengagement of this clip — below the author's average (8.34%)

top 39%outperforms 61% of the author's clips

3%of the author's average views

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