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#youthspeedtraining

11 clips from 1 author · 2M total views. Every clip opens with its own counters and comments.

Speed mechanic drills are essential to a youth athletes speed developm — @pepfast

1.6M0:40@pepfast

Teaching kids the fundamentals of speed training at a young age is ess — @pepfast

419.1K0:20@pepfast

Want to help your kid get faster? Focus on the things that actually tr — @pepfast

8.4K1:00@pepfast

5 speed mistakes could be keeping your kid slower than they need to be — @pepfast

Want to help your young athlete get faster? This 3-step speed formula — @pepfast

9571:16@pepfast

These 3 simple drills build the coordination, strength, and movement f — @pepfast

8481:13@pepfast

Want your kid to get faster? The answer isn’t more random drills. It’s — @pepfast

6501:04@pepfast

Before kids can get faster, they need to master the squat. A good squa — @pepfast

5241:13@pepfast

🚨 Want your kid faster? Don’t wait. Tap the link in bio to start PEP S — @pepfast

4911:16@pepfast

Build real speed that transfers to sport with exercises that improve a — @pepfast

3861:00@pepfast

Is your kid training hard but still not getting faster? These 5 common — @pepfast

3730:51@pepfast

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@pepfast11 clips

Related tags

#getfaster #youthathlete #sprinttraining #youthathletes #speedtraining #speedandagility #parenting #athleticdevelopment