#vanjamoves

9 clips from 1 author · 15K total views. Every clip opens with its own counters and comments.

Almost nobody is built wrong for a squat. The reasons people

6.4K@vanja.moves

An anatomist published drawings of the arching struts inside

2.6K@vanja.moves

Every gym teaches the same story. A wrestler carried a calf

2.2K@vanja.moves

Porters carried stacks of baskets balanced on the head, fift

1.2K@vanja.moves

Nobody hurts themselves under a barbell. They hurt themselve

991@vanja.moves

Rest is not neutral. Stiffness after a quiet week gets treat

584@vanja.moves

Past a certain point people get given the same short list. W

417@vanja.moves

Sitting is not the villain it gets made out to be. The probl

323@vanja.moves

This is not an argument against walking. Walking is the one

219@vanja.moves

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@vanja.moves9 clips

Related tags

#mobility #humanmovement #strengthtraining #loadbearing #loadedcarry #deepsquat #bonehealth #stiffness