Sitting is not the villain it gets made out to be. The problem is the sameness. Eight hours at one angle, day after day, with nothing ever asking your hips to go further. The body is efficient and a little ruthless. It keeps what you use and quietly lets go of the rest, and the deep squat is almost always near the front of that queue. Two minutes a day on the floor is enough to argue back. Save this and spend two minutes on the floor. #vanjamoves #mobility #deepsquat #deskworker #movementsnack
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