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@vanja.moves avatar

@vanja.movesVanja Moves

Mobility | Flexibility | Strength Click 👇🏼 if you want to be Strong & Flexible

card updated Sep 1, 2026 · 0 of 12 clips with full stats · following 151 · 770,400 likes total

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Engagement—not enough data

Account summary

@vanja.moves has 93,600 followers and 826 videos. Across the 12 parsed clips the average is 251,270 views; likes and comments have not been collected for this feed yet. An average clip reaches 268% of the follower count.

Followers
93.6K
history is still being collected
Engagement
—
clip pages not parsed yet
Average views
251.3K
median 1.1K
Likes per clip
—
waiting for the clip pages
Shares / saves
—
Posting rate
—
reach 268% of followers

Per-clip engagement for this profile has not been collected yet — only view counts came in with the feed. The clip pages are parsed on the next pass.

Profile completeness

5/6

Latest clips

12 collected
Mobility, strength and flexibility coach #handstandtraining 2MMobility, strength and flexibility coach #handstandtraining #handstandexercises #mobilitycoach #mobilitytraining #mobili0000Develop your back flexibility #flexibilitycoach #backflexibi1MDevelop your back flexibility #flexibilitycoach #backflexibility #backpainexercises #backbend #backbendtutorial #flexibi0000Past a certain point people get given the same short list. W417Past a certain point people get given the same short list. Walking, swimming, low impact, anything easy on the joints. E0000Sitting is not the villain it gets made out to be. The probl323Sitting is not the villain it gets made out to be. The problem is the sameness. Eight hours at one angle, day after day,0000Porters carried stacks of baskets balanced on the head, fift1.2KPorters carried stacks of baskets balanced on the head, fifteen high, and raced each other with them. That was ordinary 0000This is not an argument against walking. Walking is the one 219This is not an argument against walking. Walking is the one thing most people will actually keep doing, which makes it t00002690000Nobody hurts themselves under a barbell. They hurt themselve991Nobody hurts themselves under a barbell. They hurt themselves shifting a sofa, carrying a case up a flight of stairs, ta0000Every gym teaches the same story. A wrestler carried a calf 2.2KEvery gym teaches the same story. A wrestler carried a calf every day until it grew into a bull, and that is where addin0000Almost nobody is built wrong for a squat. The reasons people6.4KAlmost nobody is built wrong for a squat. The reasons people cannot sit in one are dull and fixable, and they line up in0000Rest is not neutral. Stiffness after a quiet week gets treat584Rest is not neutral. Stiffness after a quiet week gets treated as something to wait out, and the waiting is what deepens0000An anatomist published drawings of the arching struts inside2.6KAn anatomist published drawings of the arching struts inside the head of a thigh bone in the eighteen sixties. A structu0000

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