Rest is not neutral. Stiffness after a quiet week gets treated as something to wait out, and the waiting is what deepens it. Avoiding a position does not protect it. It preserves exactly the vulnerability that made it feel worth avoiding, and the longer it goes unasked for, the less willing the body is to hand it back. Follow and move on the quiet days too. #vanjamoves #mobility #stiffness #inflammation #loadbearing #humanmovement
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