Almost nobody is built wrong for a squat. The reasons people cannot sit in one are dull and fixable, and they line up in the same order nearly every time. Ankles first, the quickest win of the lot. Then hips that have only ever known a chair. Then a range with no strength to hold it. And at the top, the one nobody wants to hear, simply never spending any time down there. Save this and start at number four. #vanjamoves #mobility #deepsquat #squatmobility #anklemobility
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