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#anklemobility

13 clips from 10 authors · 3.8M total views. Every clip opens with its own counters and comments.

Replying to @goobermann We live in a society… 😔✌️ #fitness #trend #tre — @sour_stretches1.8M0:23@sour_stretchesLow ankle mobility? Looking to improve your shin splints? Maybe you’re — @eliteinjuryrehab1.8M1:25@eliteinjuryrehabHealthy Ankles, Knees & Feet Your knees don’t work alone. Your feet, a — @coachgreen.pt86.5K0:13@coachgreen.ptMain dorsiflexion stretch (against a wall): 1. Take a big step forward — @cali.hoss33.8K2:00@cali.hossHer left foot was completely stuck. The left AS medial talus was very — @gonsteadnyc15.6K0:19@gonsteadnycIt all starts from the ankle mobility 🥰 #mobility #anklemobility — @kristelkleinfitness14.4K1:21@kristelkleinfitnessHere’s what a proper mobility session can look like #hipmobility #ankl — @fitbyfysh8.1K0:38@fitbyfyshAlmost nobody is built wrong for a squat. The reasons people cannot si — @vanja.moves6.7K@vanja.movesKnees Caving In? Check Your Feet and Ankle Control Save this routine t — @fitonomy.app6K0:30@fitonomy.appAnkle mobility is key to better movement! Improve it with a heavy resi — @qedfitness5.3K0:34@qedfitnessHer right foot had limited dorsiflexion from a misaligned talus. After — @gonsteadnyc5.1K0:30@gonsteadnycNobody sits in a full squat on the first go, and nobody should expect — @vanja.moves2.6K@vanja.movesNobody sits in a full squat on the first go, and nobody should expect — @vanja.moves1.6K0:14@vanja.moves

Top authors

@eliteinjuryrehab — TikTok avatar@eliteinjuryrehab1 clip@sour_stretches — TikTok avatar@sour_stretches1 clip@coachgreen.pt — TikTok avatar@coachgreen.pt1 clip@cali.hoss — TikTok avatar@cali.hoss1 clip@gonsteadnyc — TikTok avatar@gonsteadnyc2 clips@kristelkleinfitness — TikTok avatar@kristelkleinfitness1 clip@vanja.moves — TikTok avatar@vanja.moves3 clips@fitbyfysh — TikTok avatar@fitbyfysh1 clip@fitonomy.app — TikTok avatar@fitonomy.app1 clip@qedfitness — TikTok avatar@qedfitness1 clip

Related tags

#mobility#squatmobility#vanjamoves#deepsquat#footadjustment#flatfeet#asmr#gonstead