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#anklemobility

5 clips from 3 authors · 50.7K total views. Every clip opens with its own counters and comments.

Main dorsiflexion stretch (against a wall): 1. Take a big step forward — @cali.hoss

33.8K2:00@cali.hoss

Almost nobody is built wrong for a squat. The reasons people cannot si — @vanja.moves

6.7K@vanja.moves

Knees Caving In? Check Your Feet and Ankle Control Save this routine t — @fitonomy.app

6K0:30@fitonomy.app

Nobody sits in a full squat on the first go, and nobody should expect — @vanja.moves

2.6K@vanja.moves

Nobody sits in a full squat on the first go, and nobody should expect — @vanja.moves

1.6K0:14@vanja.moves

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@cali.hoss1 clip @vanja.moves — TikTok avatar

@vanja.moves3 clips @fitonomy.app — TikTok avatar

@fitonomy.app1 clip

Related tags

#squatmobility #deepsquat #vanjamoves #mobility #calfstretch #dorsiflexion #kneealignment #mobilitytraining