IT

#anklemobility

16 clips from 12 authors · 3.8M total views. Every clip opens with its own counters and comments.

Replying to @goobermann We live in a society… 😔✌️ #fitness #trend #tre — @sour_stretches

1.8M0:23@sour_stretches

Low ankle mobility? Looking to improve your shin splints? Maybe you’re — @eliteinjuryrehab

1.8M1:25@eliteinjuryrehab

Healthy Ankles, Knees & Feet Your knees don’t work alone. Your feet, a — @coachgreen.pt

86.5K0:13@coachgreen.pt

Maybe it’s not your knees….🫣 Comment “squat” to unlock your ankles 🥰 # — @kristelkleinfitness

37.9K@kristelkleinfitness

Main dorsiflexion stretch (against a wall): 1. Take a big step forward — @cali.hoss

33.8K2:00@cali.hoss

Her left foot was completely stuck. The left AS medial talus was very — @gonsteadnyc

15.6K0:19@gonsteadnyc

It all starts from the ankle mobility 🥰 #mobility #anklemobility — @kristelkleinfitness

14.4K1:21@kristelkleinfitness

SAVE THIS VIDEO. - You’ll learn more about feet, ankles, and lower leg — @thebarefootsprinter

8.2K19:58@thebarefootsprinter

Here’s what a proper mobility session can look like #hipmobility #ankl — @fitbyfysh

8.1K0:38@fitbyfysh

Almost nobody is built wrong for a squat. The reasons people cannot si — @vanja.moves

6.7K@vanja.moves

Knees Caving In? Check Your Feet and Ankle Control Save this routine t — @fitonomy.app

6K0:30@fitonomy.app

Ankle mobility is key to better movement! Improve it with a heavy resi — @qedfitness

5.3K0:34@qedfitness

Her right foot had limited dorsiflexion from a misaligned talus. After — @gonsteadnyc

5.1K0:30@gonsteadnyc

Heels lifting when you squat? Your ankle mobility could be part of the — @christinanicci

3.5K2:30@christinanicci

Nobody sits in a full squat on the first go, and nobody should expect — @vanja.moves

2.6K@vanja.moves

Nobody sits in a full squat on the first go, and nobody should expect — @vanja.moves

1.6K0:14@vanja.moves