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#vanjamoves

25 clips from 1 author · 38.3K total views. Every clip opens with its own counters and comments.

Almost nobody is built wrong for a squat. The reasons people cannot si — @vanja.moves6.7K@vanja.movesEvery gym teaches the same story. A wrestler carried a calf every day — @vanja.moves3.9K0:14@vanja.movesAn anatomist published drawings of the arching struts inside the head — @vanja.moves2.7K0:13@vanja.movesNobody sits in a full squat on the first go, and nobody should expect — @vanja.moves2.6K@vanja.movesSomeone told me machines are how you train the body properly. A person — @vanja.moves2.5K0:17@vanja.movesWith a weight in each hand the load is balanced and nothing has to wor — @vanja.moves2.3K0:24@vanja.movesPast a certain point people get given the same short list. Walking, sw — @vanja.moves1.7K0:14@vanja.movesHandstand practice at any age is really practice for pushing your own — @vanja.moves1.7K@vanja.movesNobody sits in a full squat on the first go, and nobody should expect — @vanja.moves1.6K0:14@vanja.movesShoulder mobility was the first thing I lost when I kept blaming my bo — @vanja.moves1.5K@vanja.movesPorters carried stacks of baskets balanced on the head, fifteen high, — @vanja.moves1.4K0:13@vanja.movesNobody hurts themselves under a barbell. They hurt themselves shifting — @vanja.moves1.1K0:15@vanja.movesSitting is not the villain it gets made out to be. The problem is the — @vanja.moves1K@vanja.movesWorkouts without a gym are how I have trained through every move I hav — @vanja.moves980@vanja.movesMovement snacks for busy days, the four I fit between calls instead of — @vanja.moves973@vanja.movesIndependence training, the three movements and the three habits they c — @vanja.moves949@vanja.movesThings I stopped doing in training, and what went in their place. Mach — @vanja.moves813@vanja.movesStretching is the most universally recommended thing in fitness and it — @vanja.moves797@vanja.movesTry it while you read this. Drop into the deepest squat you can, heels — @vanja.moves663@vanja.movesRest is not neutral. Stiffness after a quiet week gets treated as some — @vanja.moves6440:14@vanja.movesA Japanese company launched a pedometer in the nineteen sixties and na — @vanja.moves4190:13@vanja.movesAgeing is the most convenient excuse there is, because nobody argues w — @vanja.moves4190:30@vanja.movesTraining motivation came back for me the day I stopped training for an — @vanja.moves356@vanja.movesSplits for beginners is less about the floor and more about the day yo — @vanja.moves335@vanja.movesThis is not an argument against walking. Walking is the one thing most — @vanja.moves3290:14@vanja.moves

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@vanja.moves — TikTok avatar@vanja.moves25 clips

Related tags

#mobility#mobilitytraining#humanmovement#howtomovebetter#fitnesstips#strengthtraining#loadbearing#deepsquat