ID

#vanjamoves

16 clips from 1 author · 30K total views. Every clip opens with its own counters and comments.

Almost nobody is built wrong for a squat. The reasons people cannot si — @vanja.moves

6.7K@vanja.moves

Every gym teaches the same story. A wrestler carried a calf every day — @vanja.moves

3.9K0:14@vanja.moves

An anatomist published drawings of the arching struts inside the head — @vanja.moves

2.7K0:13@vanja.moves

Nobody sits in a full squat on the first go, and nobody should expect — @vanja.moves

2.6K@vanja.moves

Someone told me machines are how you train the body properly. A person — @vanja.moves

2.5K0:17@vanja.moves

With a weight in each hand the load is balanced and nothing has to wor — @vanja.moves

2.3K0:24@vanja.moves

Past a certain point people get given the same short list. Walking, sw — @vanja.moves

1.7K0:14@vanja.moves

Nobody sits in a full squat on the first go, and nobody should expect — @vanja.moves

1.6K0:14@vanja.moves

Porters carried stacks of baskets balanced on the head, fifteen high, — @vanja.moves

1.4K0:13@vanja.moves

Nobody hurts themselves under a barbell. They hurt themselves shifting — @vanja.moves

1.1K0:15@vanja.moves

Sitting is not the villain it gets made out to be. The problem is the — @vanja.moves

Try it while you read this. Drop into the deepest squat you can, heels — @vanja.moves

663@vanja.moves

Rest is not neutral. Stiffness after a quiet week gets treated as some — @vanja.moves

6440:14@vanja.moves

Ageing is the most convenient excuse there is, because nobody argues w — @vanja.moves

4190:30@vanja.moves

A Japanese company launched a pedometer in the nineteen sixties and na — @vanja.moves

4190:13@vanja.moves

This is not an argument against walking. Walking is the one thing most — @vanja.moves

3290:14@vanja.moves

Top authors

@vanja.moves16 clips

Related tags

#mobility #humanmovement #strengthtraining #deepsquat #loadbearing #squatmobility #loadedcarry #anklemobility