Past a certain point people get given the same short list. Walking, swimming, low impact, anything easy on the joints. Every item on it was chosen for what it avoids, and all of them avoid the same thing. None takes a joint anywhere near the end of its range, and none puts weight on it there. That missing piece is what I train. Share this with someone who was handed that list. #vanjamoves #mobility #loadbearing #strengthtraining #mobilitytraining #humanmovement
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