#humanmovement

6 clips from 1 author · 10.7K total views. Every clip opens with its own counters and comments.

Every gym teaches the same story. A wrestler carried a calf every day — @vanja.moves

3.9K0:14@vanja.moves

An anatomist published drawings of the arching struts inside the head — @vanja.moves

2.7K0:13@vanja.moves

Past a certain point people get given the same short list. Walking, sw — @vanja.moves

1.7K0:14@vanja.moves

Porters carried stacks of baskets balanced on the head, fifteen high, — @vanja.moves

1.4K0:13@vanja.moves

Rest is not neutral. Stiffness after a quiet week gets treated as some — @vanja.moves

6440:14@vanja.moves

This is not an argument against walking. Walking is the one thing most — @vanja.moves

3290:14@vanja.moves

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@vanja.moves6 clips

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#vanjamoves #mobility #loadbearing #strengthtraining #loadedcarry #walking #bonehealth #inflammation