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#humanmovement

12 clips from 3 authors · 128.3K total views. Every clip opens with its own counters and comments.

I never come to the reformer with a script. I teach what I’m discoveri — @pilatesandor

55.4K0:17@pilatesandor

Lower abs. Free hips. Effort without tension. A teaching moment from o — @pilatesandor

42.7K0:16@pilatesandor

Feel the human movements! Join me! #humanmovement #human #body #fresh — @theblomquist

14.3K0:16@theblomquist

Every gym teaches the same story. A wrestler carried a calf every day — @vanja.moves

3.9K0:14@vanja.moves

An anatomist published drawings of the arching struts inside the head — @vanja.moves

2.7K0:13@vanja.moves

Someone told me machines are how you train the body properly. A person — @vanja.moves

2.5K0:17@vanja.moves

With a weight in each hand the load is balanced and nothing has to wor — @vanja.moves

2.3K0:24@vanja.moves

Past a certain point people get given the same short list. Walking, sw — @vanja.moves

1.7K0:14@vanja.moves

Porters carried stacks of baskets balanced on the head, fifteen high, — @vanja.moves

1.4K0:13@vanja.moves

Rest is not neutral. Stiffness after a quiet week gets treated as some — @vanja.moves

6440:14@vanja.moves

A Japanese company launched a pedometer in the nineteen sixties and na — @vanja.moves

4190:13@vanja.moves

This is not an argument against walking. Walking is the one thing most — @vanja.moves

3290:14@vanja.moves

Top authors

@pilatesandor2 clips @vanja.moves — TikTok avatar

@vanja.moves9 clips @theblomquist — TikTok avatar

@theblomquist1 clip

Related tags

#mobility #vanjamoves #loadbearing #strengthtraining #loadedcarry #history #movement #walking