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#humanmovement

9 clips from 1 author · 15.9K total views. Every clip opens with its own counters and comments.

Every gym teaches the same story. A wrestler carried a calf every day — @vanja.moves

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An anatomist published drawings of the arching struts inside the head — @vanja.moves

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Someone told me machines are how you train the body properly. A person — @vanja.moves

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With a weight in each hand the load is balanced and nothing has to wor — @vanja.moves

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Past a certain point people get given the same short list. Walking, sw — @vanja.moves

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Porters carried stacks of baskets balanced on the head, fifteen high, — @vanja.moves

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Rest is not neutral. Stiffness after a quiet week gets treated as some — @vanja.moves

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A Japanese company launched a pedometer in the nineteen sixties and na — @vanja.moves

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This is not an argument against walking. Walking is the one thing most — @vanja.moves

3290:14@vanja.moves

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@vanja.moves9 clips

Related tags

#mobility #vanjamoves #loadbearing #strengthtraining #loadedcarry #walking #mobilitytraining #movementgap