Lower abs. Free hips. Effort without tension. A teaching moment from one of my teacher

Name: Lower abs. Free hips. Effort without tension. A teaching moment from one of my teacher trainings in Italy
Uploaded: 2026-09-08T13:41:11+00:00
Duration: 16 s
Channel: @pilatesandor
Description: TikTok video by @pilatesandor: 42,700 views, 1,335 likes, 39 comments, 73 shares, 178 saves. Engagement 3.39%.

#pilates #movement #humanmovement #mobility #pilatesteacher

Views

42.7K

Likes

1.3K

Comments

39

Shares

73

Saves

178

Reposts

0

3.39% ERengagement of this clip — below the author's average (4.42%)

top 58%outperforms 42% of the author's clips

8%of the author's average views

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