@pilatesandorOr Kahlon - Pilates & Or

Former Ballet Soloist Pilates • Strength • Mobility • Ballet Move differently ↓ IG @pilatesandor

card updated Oct 10, 2026 · 12 of 22 clips with full stats · following 95 · 742,900 likes total

Engagement4.17%normal range

Account summary

@pilatesandor has 127,600 followers and 359 videos. Across the 22 parsed clips the average is 327,021 views and 21,660 likes. Engagement to views is 4.17%, which is normal range for TikTok. On the newer half of the feed the response is rising (+0.43 pp). Posts roughly 1.1 times a week. An average clip reaches 256% of the follower count.

Followers

127.6K

+3.4K in period

Engagement

4.17%

+0.43 pp newer half

Average views

327K

median 19.7K

Likes per clip

21.7K

291 comments avg

Shares / saves

2.4K / 7.9K

1.36% of viewers save

Posting rate

1.1 / wk

reach 256% of followers

Latest clips

22 collected

TAP. BOUNCE. JUMP. LAND. Remember it. Because everyone is teaching you — @pilatesandor

15.7K0:25TAP. BOUNCE. JUMP. LAND. Remember it. Because everyone is teaching you how to jump. I’m teaching you how to land. TAP. T370172463

Turn the hip. Connect the breath. Let the band do its work. A fully co — @pilatesandor

13.2K0:32Turn the hip. Connect the breath. Let the band do its work. A fully connected side body isn’t about doing more. It’s abo6742643146

Watch it from a different angle. 👀 I asked to be filmed from the floor — @pilatesandor

6.9K0:12Watch it from a different angle. 👀 I asked to be filmed from the floor because I wanted you to see what I see when I tea23781023

Don’t you think we need more classes like this? More movement through — @pilatesandor

74.2K0:26Don’t you think we need more classes like this? More movement through the spine. More mobility. More freedom. More explo3.7K74289902

Lower abs. Free hips. Effort without tension. A teaching moment from o — @pilatesandor

42.7K0:16Lower abs. Free hips. Effort without tension. A teaching moment from one of my teacher trainings in Italy. Reverse Plank1.3K3973178

I never come to the reformer with a script. I teach what I’m discoveri — @pilatesandor

55.4K0:17I never come to the reformer with a script. I teach what I’m discovering. — Or #movement #mobility #humanmovement #bodyc2.4K5490223

Teacher Training isn’t about learning more exercises. It’s about learn — @pilatesandor

17.5K0:29Teacher Training isn’t about learning more exercises. It’s about learning the quality. Vienna 🇦🇹 Beautiful movers, diffe758233388

Your body needs a bigger movement vocabulary. Stretching isn’t enough. — @pilatesandor

174.1K0:21Your body needs a bigger movement vocabulary. Stretching isn’t enough. Explore more. Move differently. That’s how mobili8.4K1726501.7K

How attention changes performance. The first attempt is easy. Your bra — @pilatesandor

20.6K0:24How attention changes performance. The first attempt is easy. Your brain is focused on one task. Then I add choreography468132367

No modifications. Sorry. 😉 It’s time to demand more from your hip mobi — @pilatesandor

1.5M0:35No modifications. Sorry. 😉 It’s time to demand more from your hip mobility and from your mobility in general. This seque35.7K3773.5K12.6K

You can see it in their faces. No one is trying to be perfect. They’re — @pilatesandor

3.8M0:30You can see it in their faces. No one is trying to be perfect. They’re just in it. And that’s rare. Because most people 162.2K1.9K19.4K66.3K

Ballet legs. 🩰 Inner thighs that burn. 🔥 Core you never knew existed M — @pilatesandor

1.3M0:44Ballet legs. 🩰 Inner thighs that burn. 🔥 Core you never knew existed Most people think Pilates builds this. The truth? 43.6K7954.9K13K

Not a Pilates move. A Pilates stunt. 💥 When strength, balance and trus — @pilatesandor

16.4KNot a Pilates move. A Pilates stunt. 💥 When strength, balance and trust go airborne. Taking Ballet Pilates to new height0000

Ballet Pilates. The vibe speaks for itself. #PilatesAndOr #Ballet #ref — @pilatesandor

18.8KBallet Pilates. The vibe speaks for itself. #PilatesAndOr #Ballet #reformerpilates #pilatestraining #pilatesclass 0000

Did you know you can get the BEST workout by mixing ballet X Pilates? — @pilatesandor

11.3KDid you know you can get the BEST workout by mixing ballet X Pilates? Check out my podcast with the fabulous Katherine C0000

We all need to train our posture. Open your chest. Elongate. Create th — @pilatesandor

30.5KWe all need to train our posture. Open your chest. Elongate. Create the arch. It’s not enough to look strong. Learn to m0000

Pilates isn’t one-dimensional. 🌀 Balance it. 💪 Resist it. 🔁 Own every — @pilatesandor

24.1KPilates isn’t one-dimensional. 🌀 Balance it. 💪 Resist it. 🔁 Own every direction. This is 360° movement. Ring in hand. Ba0000

Precision is everything. Proper form. Intentional movement. Flawless e — @pilatesandor

11.1KPrecision is everything. Proper form. Intentional movement. Flawless execution. Every detail matters. #pilatesclass #pre0000

POV: A bodybuilder walks into a Pilates Reformer class thinking it’s g — @pilatesandor

24.5KPOV: A bodybuilder walks into a Pilates Reformer class thinking it’s going to be easy 💪😂 Different kind of strength. Dif0000

I was honestly so impressed by @Tia Mowry She hears the music, underst — @pilatesandor

14.9KI was honestly so impressed by @Tia Mowry She hears the music, understands her body, and takes every correction in the 0000

DÜSSELDORF, I’M COMING! 🇩🇪✨ Join me at YOUPILA for four unforgettable — @pilatesandor

8.3KDÜSSELDORF, I’M COMING! 🇩🇪✨ Join me at YOUPILA for four unforgettable days of movement, artistry, and inspiration. NOV 20000

Classical Pilates, reimagined. My take on the classical Spoon — explor — @pilatesandor

14.3KClassical Pilates, reimagined. My take on the classical Spoon — exploring triceps dips, strength, extension and control 0000

Engagement per clip

12 parsed clips · newest on the right · click a bar to open the clip peak: 5.6% ER

Jun 28Sep 5Sep 15

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 15, 2026	15,700	370	17	24	63	2.62%
Sep 13, 2026	13,200	674	26	43	146	5.63%
Sep 11, 2026	6,894	237	8	10	23	3.70%
Sep 10, 2026	74,200	3,743	74	289	902	5.53%
Sep 8, 2026	42,700	1,335	39	73	178	3.39%
Sep 5, 2026	55,400	2,423	54	90	223	4.63%
Sep 4, 2026	17,500	758	23	33	88	4.65%
Aug 31, 2026	174,100	8,413	172	650	1,708	5.30%
Aug 30, 2026	20,600	468	13	23	67	2.45%
Aug 28, 2026	1,500,000	35,700	377	3,531	12,603	2.64%
Jul 8, 2026	3,800,000	162,200	1,895	19,400	66,288	4.83%
Jun 28, 2026	1,300,000	43,600	795	4,853	13,025	3.79%