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@essentials.pilates — TikTok avatar

@essentials.pilatesessentials.pilates

train with me online, POWER SCULPT program is now live ❤️‍🔥

card updated Oct 10, 2026 · 13 clips parsed · following 104 · 779,700 likes total

Engagement9.64%above average

Account summary

@essentials.pilates has 79,100 followers and 349 videos. Across the 13 parsed clips the average is 349,041 views and 31,964 likes. Engagement to views is 9.64%, which is above average for TikTok. On the newer half of the feed the response is falling (−2.05 pp). Posts roughly 0.2 times a week. An average clip reaches 441% of the follower count.

Followers
79.1K
+7.5K in period
Engagement
9.64%
−2.05 pp newer half
Average views
349K
median 10.6K
Likes per clip
32K
62 comments avg
Shares / saves
1.6K / 12K
3.44% of viewers save
Posting rate
0.2 / wk
reach 441% of followers

Latest clips

13 collected
favourite Pilates studio in Singapore 📍@Off Duty Pilates , New Bahru # — @essentials.pilates6990:33favourite Pilates studio in Singapore 📍@Off Duty Pilates , New Bahru #pilates #singapore #pilatesstudio 50131UPPER BODY SCULPT❤️‍🔥 building strong arms and core with those 7 pilat — @essentials.pilates3.9K0:31UPPER BODY SCULPT❤️‍🔥 building strong arms and core with those 7 pilates-inspired exercises i'm using 2kg dumbbells 7 ex256115104FULL BODY SCULPT + STABILITY ❤️‍🔥 a few of my favourite slow burning m — @essentials.pilates10.6K0:34FULL BODY SCULPT + STABILITY ❤️‍🔥 a few of my favourite slow burning moves to build strength and stability. the block ch971127292DEEP CORE 🔥 add these movements as a finisher to your workout and fire — @essentials.pilates4.7K0:32DEEP CORE 🔥 add these movements as a finisher to your workout and fire up your abs. aim for slow controlled movements to32519133fact. #hotpilates #matpilates #datinglife #pilateslover — @essentials.pilates8.2K0:14fact. #hotpilates #matpilates #datinglife #pilateslover 55901713415 MIN BACK WORKOUT 🔥 i absolutely LOVE a prone series to get a sculpt — @essentials.pilates4.4K0:2915 MIN BACK WORKOUT 🔥 i absolutely LOVE a prone series to get a sculpted back and to improve posture. this flow is entir221216125CORE SCULPT ❤️‍🔥 my current favourite 15 min abs routine for a strong  — @essentials.pilates4.7K0:33CORE SCULPT ❤️‍🔥 my current favourite 15 min abs routine for a strong core and obliques. trust me, they’ll fire up every17111158LOWER BODY SCULPT ❤️‍🔥 save + try this workout to lengthen and strengt — @essentials.pilates52.3K0:34LOWER BODY SCULPT ❤️‍🔥 save + try this workout to lengthen and strengthen your lower body. focusing on slow, controlled 5.1K72401.4K15 MIN CORE SCULPT ❤️‍🔥 core + a squishy ball will always be my favour — @essentials.pilates25.6K0:3515 MIN CORE SCULPT ❤️‍🔥 core + a squishy ball will always be my favourite combo 🤝 the added instability makes your core 2K888740same frequency 🙂‍↕️ #pilates #matpilates #hotpilates #pilateslover #pi — @essentials.pilates281.4K0:31same frequency 🙂‍↕️ #pilates #matpilates #hotpilates #pilateslover #pilatesworkout20.3K341.2K5.8KFULL BODY SCULPT | NO EQUIPMENT ❤️‍🔥 a bodyweight class designed to ch — @essentials.pilates1.5M0:46FULL BODY SCULPT | NO EQUIPMENT ❤️‍🔥 a bodyweight class designed to challenge you through slow, controlled movement. sav146.6K3489.9K65.1KABS & CORE ❤️‍🔥 save and try this flow to bring your upper body on fir — @essentials.pilates841K0:44ABS & CORE ❤️‍🔥 save and try this flow to bring your upper body on fire! 15 reps per exercise, no breaks • push up + kne63K1463K21.7Kweighted abs finisher ❤️‍🔥 it’s no secret that i love a good abs finis — @essentials.pilates1.8M0:35weighted abs finisher ❤️‍🔥 it’s no secret that i love a good abs finisher and this sequence definitely hits the spot ai176K2526.6K60.7K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 10.5% ER
Apr 28Sep 6Sep 26

Profile completeness

5/6

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views on clips from the past two weeks