Nobody hurts themselves under a barbell. They hurt themselves shifting a sofa, carrying a case up a flight of stairs, taking the shopping in one trip because two feels like defeat. The carry is the oldest strength task there is and the only one where the weight does not go down when the lift ends. It stays on while you travel. Save this and carry something heavy this week. #vanjamoves #mobility #loadedcarry #farmerswalk #strengthtraining #bonehealth
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