@qedfitnessNikki Thomas

Trying to get people moving better 🤷‍♂️ 👉 Patreon for follow-along mobility

card updated Sep 28, 2026 · 13 clips parsed · following 123 · 916,900 likes total

Engagement7.03%normal range

Account summary

@qedfitness has 89,300 followers and 738 videos. Across the 13 parsed clips the average is 473,840 views and 31,206 likes. Engagement to views is 7.03%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.44 pp). Posts roughly 0.1 times a week. An average clip reaches 531% of the follower count.

Followers

89.3K

−100 in period

Engagement

7.03%

−2.44 pp newer half

Average views

473.8K

median 5.6K

Likes per clip

31.2K

100 comments avg

Shares / saves

2K / 13.8K

2.92% of viewers save

Posting rate

0.1 / wk

reach 531% of followers

Latest clips

13 collected

Strengthening Your Shoulder Support Group 🏋️‍♂️Your shoulder is common — @qedfitness

15.1K0:41Strengthening Your Shoulder Support Group 🏋️‍♂️Your shoulder is commonly called a ball and socket joint but it is more l596650285

Stop Stretching Your Hamstrings Like This 🦵Hamstring stretching is a c — @qedfitness

3.2K0:31Stop Stretching Your Hamstrings Like This 🦵Hamstring stretching is a common exercise for many people. However, it's impo1072424

The Gecko Band: Train Without Your Hands! 🦎🔗 🌐 geckoband.com 🏋️♂️ The — @qedfitness

1.1K0:36The Gecko Band: Train Without Your Hands! 🦎🔗 🌐 geckoband.com 🏋️♂️ The Gecko Band is an ingenious piece of equipment desi22024

🏋️‍♂️🏋️‍♂️ Everyone should be doing the Sissy Squat. Sissy Squat is on — @qedfitness

5K0:50🏋️‍♂️🏋️‍♂️ Everyone should be doing the Sissy Squat. Sissy Squat is one of the best ways of training rectus femoris, one23941163

Shoulder Mobility Made Simple 👉Do you feel like there's too many thing — @qedfitness

9.4K0:41Shoulder Mobility Made Simple 👉Do you feel like there's too many things that you need to do for shoulder mobility? You'r354118242

The Importance of Training Your Glute Medius 🍑 If you're doing exercis — @qedfitness

8.2K0:57The Importance of Training Your Glute Medius 🍑 If you're doing exercises to train your glute medius, we need to talk. Tr464842293

Ankle mobility is key to better movement! Improve it with a heavy resi — @qedfitness

5.3K0:34Ankle mobility is key to better movement! Improve it with a heavy resistance band attach it low, wrap around your foot, 31418127

🧘‍♂️The Modified Thomas Test is a simple way to test hip flexor mobili — @qedfitness

5.6K0:45🧘‍♂️The Modified Thomas Test is a simple way to test hip flexor mobility. 💪Improving hip flexor mobility can improve pos280219159

🦵The TFL (Tensor Fasciae Latae) is a small but mighty muscle on the ou — @qedfitness

4.1K0:46🦵The TFL (Tensor Fasciae Latae) is a small but mighty muscle on the outside of your upper leg. It helps stabilize your h18621185

Thoracic spine mobility is essential for upper body movement and healt — @qedfitness

3.1K0:37Thoracic spine mobility is essential for upper body movement and health. It affects your posture, breathing, shoulder fu21311288

Shoulder Mobility Test and Improvement - Can you Do it? #ShoulderMobil — @qedfitness

2.5M0:42Shoulder Mobility Test and Improvement - Can you Do it? #ShoulderMobility #Fitness #InjuryPrevention108.6K4096.8K47.3K

The thoracic spine is the middle 12 vertebrae of your spinal column. I — @qedfitness

2.3M0:37The thoracic spine is the middle 12 vertebrae of your spinal column. It plays a crucial role in upper body movements #Mo194.1K43211.8K98.2K

🔍 Strengthen Your Rotator Cuff for Resilient Shoulders! 💪🔥 🏋️‍♀️ The I — @qedfitness

1.3M0:41🔍 Strengthen Your Rotator Cuff for Resilient Shoulders! 💪🔥 🏋️‍♀️ The Importance of Rotator Cuff Exercises 🏋️‍♂️ The rota100.2K4367.1K32.9K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 9.0% ER

Jun 2May 20Apr 19

Date	Views	Likes	Comments	Shares	Saves	ER
Apr 19, 2026	15,100	596	6	50	285	4.32%
Apr 17, 2026	3,172	107	2	4	24	3.56%
Dec 4, 2025	1,127	22	0	2	4	2.13%
Jun 20, 2025	4,961	239	4	11	63	5.12%
Jun 17, 2025	9,354	354	1	18	242	3.99%
Jun 10, 2025	8,214	464	8	42	293	6.26%
May 20, 2025	5,301	314	1	8	127	6.09%
May 18, 2025	5,589	280	2	19	159	5.39%
May 12, 2025	4,051	186	2	11	85	4.91%
Apr 29, 2025	3,052	213	1	12	88	7.40%
Jun 16, 2023	2,500,000	108,600	409	6,824	47,343	4.63%
Jun 13, 2023	2,300,000	194,100	432	11,800	98,244	8.97%
Jun 2, 2023	1,300,000	100,200	436	7,149	32,933	8.29%