#upperback

3 clips from 3 authors · 7.1M total views. Every clip opens with its own counters and comments.

The trapezius muscle located in the upper back and neck region can be — @flamurjonuzi

6.1M0:06@flamurjonuzi

Upper back tight? Arm behind the neck. Grab the shoulder. Rotate slow. — @heedflo

944.3K0:17@heedflo

Rounded shoulders even after stretching your chest? Your lats and uppe — @fitonomy.app

17.4K0:24@fitonomy.app

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#posture #notrealgun #alaska #thoracicmobility #heedflo #gym #tutorial #stretching