EN

#upperback

17 clips from 16 authors · 7.9M total views. Every clip opens with its own counters and comments.

The trapezius muscle located in the upper back and neck region can be — @flamurjonuzi

6.1M0:06@flamurjonuzi

Upper back tight? Arm behind the neck. Grab the shoulder. Rotate slow. — @heedflo

944.3K0:17@heedflo

Knots? Stiffness in back?! 😫 Save this video! 😉💖 #mobility #backmobili — @kristelkleinfitness

195.9K1:55@kristelkleinfitness

Face Pull vs Rear Delt Fly | Key Differences Explained! #FacePull #Rea — @3itness

How to Build Bigger Traps — 3 Exercises That Work🔥#TrapWorkout #Bigger — @gannicusfit

124.7K1:03@gannicusfit

Kinesio tape application for neck and upper back pain‼️ #neck #neckpai — @thanpafi

107.7K0:59@thanpafi

Improve Your Posture | 3 Exercises That Can Help These 3 exercises wor — @coachgreen.pt

96.1K0:16@coachgreen.pt

Locked-up neck? Try this rotation to open the upper back and release t — @synermuscle

85.2K0:16@synermuscle

إذا تحس إن أعلى ظهرك دايم مشدود ومتيبس… جرّب هالـ3 تمارين 👌🏽 هالتمارين — @hyaqoub_

43.5K0:21@hyaqoub_

Rounded shoulders even after stretching your chest? Your lats and uppe — @fitonomy.app

17.4K0:24@fitonomy.app

BFit Y Shoulder Raise #deltoids #upperback #shoulderworkout #resistanc — @bfitaustralia

3.5K0:18@bfitaustralia

WAIT FOR THAT UPPER BACK CRACK 😳🔥 His reaction says EVERYTHING… 😂 “THA — @atlcracks

2.4K0:11@atlcracks

BFit Y-W-T Isometric Holds #foryou #reardelt #prehab #upperback #resis — @bfitaustralia

2.2K0:14@bfitaustralia

The thoracic bridge press is one of my favourites for testing shoulder — @tom_morrison

1.2K0:41@tom_morrison

#upperback #upper back pain stretch #fyppppppppppppppppppppppp #fyp — @re_chiropractic

1.1K0:16@re_chiropractic

Neck, shoulders, and upper back feeling stiff? Try this simple movemen — @ocotaichi.guide

1.1K0:09@ocotaichi.guide

New YouTube video is LIVE 👀🔥 Try these 3 simple moves you can do at ho — @postureguy