@flamurjonuziflamurjonuzi

☝️ 🇦🇱

card updated Sep 18, 2026 · 13 clips parsed · following 157 · 10,300,000 likes total

Engagement5.94%normal range

Account summary

@flamurjonuzi has 685,300 followers and 222 videos. Across the 13 parsed clips the average is 2,996,654 views and 173,610 likes. Engagement to views is 5.94%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.27 pp). Posts roughly 0.3 times a week. An average clip reaches 437% of the follower count.

Followers

685.3K

−1.7K in period

Engagement

5.94%

−2.27 pp newer half

Average views

median 121.5K

Likes per clip

173.6K

354 comments avg

Shares / saves

4K / 42.8K

1.43% of viewers save

Posting rate

0.3 / wk

reach 437% of followers

Latest clips

13 collected

Protect your shoulders during upright rows by avoiding excessive elbow — @flamurjonuzi

209.5K0:09Protect your shoulders during upright rows by avoiding excessive elbow height. Keep elbows below shoulder level for a co9.2K211812.4K

Simple exercises but yet very effective to Unlock better posture . Sta — @flamurjonuzi

121.5K0:08Simple exercises but yet very effective to Unlock better posture . Stand tall, feel confident, and embrace the benefits 4.6K61641.7K

Follow for more tips💪🫵 By incorporating exercises on a flat bench, mod — @flamurjonuzi

115.3K0:11Follow for more tips💪🫵 By incorporating exercises on a flat bench, moderate incline, and steeper incline, you can effect3.7K1587946

Please read and FOLLOW! Grasping a barbell with a narrow grip during b — @flamurjonuzi

102.5K0:10Please read and FOLLOW! Grasping a barbell with a narrow grip during barbell shrugs limits the range of motion, reducing3.2K2061724

If you are struggling to maintan a good form with dumbbell lateral rai — @flamurjonuzi

75.6K0:12If you are struggling to maintan a good form with dumbbell lateral raises, this is a good way to help you lift better an1.7K648351

This is a work of art.. but this this is b*** #fyo #foryou #pushup #ch — @flamurjonuzi

114.4K0:18This is a work of art.. but this this is b*** #fyo #foryou #pushup #chest #viral #cbum #forcafit #flamurjonuzi #rows #be4.4K1263985

Correct way on dumbbell bench press! #dumbbell #chest #bench #home #gy — @flamurjonuzi

1.7M0:08Correct way on dumbbell bench press! #dumbbell #chest #bench #home #gym #viral #foryoupage #fypシ 56.2K361.6K16.2K

To enhance your form, focus on maintaining a neutral spine during exer — @flamurjonuzi

158.6K0:22To enhance your form, focus on maintaining a neutral spine during exercises, engage your core for stability, and ensure 3.7K7751K

Complete abs routine, focusing on controlled movements for maximum abd — @flamurjonuzi

64.2K0:11Complete abs routine, focusing on controlled movements for maximum abdominal engagement. This chair-based workout provid1.7K878929

Spider curls primarily target the biceps, but incorporating variations — @flamurjonuzi

94.9K0:11Spider curls primarily target the biceps, but incorporating variations like hammer curls and Zottman curls can enhance a2.4K365920

⚠️ Beware the Wrist-Wrecking Lean! ⚠️ Leaning forward during push-ups — @flamurjonuzi

9.3M0:10⚠️ Beware the Wrist-Wrecking Lean! ⚠️ Leaning forward during push-ups may seem tempting, but it's a recipe for wrist dis363.1K8086K53K

The trapezius muscle located in the upper back and neck region can be — @flamurjonuzi

6.1M0:06The trapezius muscle located in the upper back and neck region can be targeted effectively through dumbbell shrugs. Howe303K5578.7K78K

Please READ & FOLLOW for more!! Keeping your hands close (20-30degree) — @flamurjonuzi

20.8M0:15Please READ & FOLLOW for more!! Keeping your hands close (20-30degree) when doing push ups you will target the triceps a1.5M3.1K34.2K398.6K

Engagement per clip

13 parsed clips · newest on the right · click a bar to open the clip peak: 7.4% ER

Mar 10Dec 21Jan 15

Date	Views	Likes	Comments	Shares	Saves	ER
Jan 15, 2024	209,500	9,190	21	181	2,387	4.48%
Jan 3, 2024	121,500	4,587	6	164	1,748	3.92%
Jan 2, 2024	115,300	3,725	15	87	946	3.32%
Dec 29, 2023	102,500	3,162	20	61	724	3.16%
Dec 26, 2023	75,600	1,699	6	48	351	2.32%
Dec 25, 2023	114,400	4,388	12	63	985	3.90%
Dec 21, 2023	1,700,000	56,200	36	1,639	16,239	3.40%
Dec 19, 2023	158,600	3,732	7	75	1,005	2.40%
Dec 16, 2023	64,200	1,704	8	78	929	2.79%
Dec 14, 2023	94,900	2,445	3	65	920	2.65%
May 20, 2023	9,300,000	363,100	808	6,015	52,993	3.98%
May 4, 2023	6,100,000	303,000	557	8,676	78,040	5.12%
Mar 10, 2023	20,800,000	1,500,000	3,109	34,200	398,599	7.39%