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#upperback

21 clips from 19 authors · 8.2M total views. Every clip opens with its own counters and comments.

The trapezius muscle located in the upper back and neck region can be — @flamurjonuzi6.1M0:06@flamurjonuziUpper back tight? Arm behind the neck. Grab the shoulder. Rotate slow. — @heedflo944.3K0:17@heedfloFor all the girls that want a defined back📌 Inverted rows primarily ta — @_bella_fit209.7K0:29@_bella_fitKnots? Stiffness in back?! 😫 Save this video! 😉💖 #mobility #backmobili — @kristelkleinfitness195.9K1:55@kristelkleinfitnessFace Pull vs Rear Delt Fly | Key Differences Explained! #FacePull #Rea — @3itness161.7K@3itnessHow to Build Bigger Traps — 3 Exercises That Work🔥#TrapWorkout #Bigger — @gannicusfit124.7K1:03@gannicusfitKinesio tape application for neck and upper back pain‼️ #neck #neckpai — @thanpafi107.7K0:59@thanpafiImprove Your Posture | 3 Exercises That Can Help These 3 exercises wor — @coachgreen.pt96.1K0:16@coachgreen.ptLocked-up neck? Try this rotation to open the upper back and release t — @synermuscle85.2K0:16@synermuscleLet‘s talk about the upper-back 📌 ❗️Important note ❗️ If you have a ch — @_bella_fit58.7K0:47@_bella_fitإذا تحس إن أعلى ظهرك دايم مشدود ومتيبس… جرّب هالـ3 تمارين 👌🏽 هالتمارين — @hyaqoub_43.5K0:21@hyaqoub_Rounded shoulders even after stretching your chest? Your lats and uppe — @fitonomy.app17.4K0:24@fitonomy.appPec deck fly 3 variations target rear Delt and upper back and traps. # — @jo_domiaty_champion7.3K0:15@jo_domiaty_championRawat pesakit ramai sangat sampai tergeliat leher doktor, maklumlah mu — @hic_nursing6K0:48@hic_nursingBFit Y Shoulder Raise #deltoids #upperback #shoulderworkout #resistanc — @bfitaustralia3.5K0:18@bfitaustraliaWAIT FOR THAT UPPER BACK CRACK 😳🔥 His reaction says EVERYTHING… 😂 “THA — @atlcracks2.4K0:11@atlcracksBFit Y-W-T Isometric Holds #foryou #reardelt #prehab #upperback #resis — @bfitaustralia2.2K0:14@bfitaustraliaThe thoracic bridge press is one of my favourites for testing shoulder — @tom_morrison1.2K0:41@tom_morrison#upperback #upper back pain stretch #fyppppppppppppppppppppppp #fyp — @re_chiropractic1.1K0:16@re_chiropracticNeck, shoulders, and upper back feeling stiff? Try this simple movemen — @ocotaichi.guide1.1K0:09@ocotaichi.guideNew YouTube video is LIVE 👀🔥 Try these 3 simple moves you can do at ho — @postureguy869@postureguy

Top authors

@flamurjonuzi — TikTok avatar@flamurjonuzi1 clip@heedflo — TikTok avatar@heedflo1 clip@_bella_fit — TikTok avatar@_bella_fit2 clips@kristelkleinfitness — TikTok avatar@kristelkleinfitness1 clip@3itness — TikTok avatar@3itness1 clip@gannicusfit — TikTok avatar@gannicusfit1 clip@thanpafi — TikTok avatar@thanpafi1 clip@coachgreen.pt — TikTok avatar@coachgreen.pt1 clip@synermuscle — TikTok avatar@synermuscle1 clip@hyaqoub_ — TikTok avatar@hyaqoub_1 clip@fitonomy.app — TikTok avatar@fitonomy.app1 clip@jo_domiaty_champion — TikTok avatar@jo_domiaty_champion1 clip

Related tags

#mobility#fyp#posture#stretching#resistancebands#shoulder#neckrelief#thoracicmobility