@3itness3itness

Strong Body, Mind, and Spirit

card updated Oct 17, 2026 · 10 clips parsed · following 4 · 2,200,000 likes total

Engagement3.37%normal range

Account summary

@3itness has 95,800 followers and 178 videos. Across the 10 parsed clips the average is 137,465 views and 4,390 likes. Engagement to views is 3.37%, which is normal range for TikTok. On the newer half of the feed the response is rising (+1.2 pp). Posts roughly 0.5 times a week. An average clip reaches 143% of the follower count.

Followers

95.8K

−400 in period

Engagement

3.37%

+1.2 pp newer half

Average views

137.5K

median 99.7K

Likes per clip

4.4K

9 comments avg

Shares / saves

235 / 3K

2.15% of viewers save

Posting rate

0.5 / wk

reach 143% of followers

Latest clips

10 collected

8 Ab Exercises Ranked (Good to Best)! #abworkout #abexercises #corewor — @3itness

82.8K8 Ab Exercises Ranked (Good to Best)! #abworkout #abexercises #coreworkout #coretraining #abs 3.5K91932.7K

10 Cardio Exercises Ranked for Fat Loss! #fatloss #cardio #weightloss — @3itness

5.6K10 Cardio Exercises Ranked for Fat Loss! #fatloss #cardio #weightloss #hiit #running 870433

8 Mobility Exercises for Stronger Legs! #mobilitytraining #legday #hip — @3itness

296.3K8 Mobility Exercises for Stronger Legs! #mobilitytraining #legday #hipmobility #flexibilitytraining #deepSquat 16.5K211.1K13.3K

Hip Thrust vs Glute Bridge | What’s the Difference? #HipThrust #GluteB — @3itness

96.8KHip Thrust vs Glute Bridge | What’s the Difference? #HipThrust #GluteBridge #GlutesWorkout #LowerBodyTraining #StrengthT738252452

10 Best Biceps Exercises 💪 #biceps #bicepworkout #armworkout #armsday — @3itness

423K10 Best Biceps Exercises 💪 #biceps #bicepworkout #armworkout #armsday #gym 11.4K285737.5K

Face Pull vs Rear Delt Fly | Key Differences Explained! #FacePull #Rea — @3itness

161.7KFace Pull vs Rear Delt Fly | Key Differences Explained! #FacePull #RearDeltFly #ShoulderWorkout #RearDelts #UpperBack 3.2K91161.3K

Dumbbell Row vs Barbell Row | Which Builds a Stronger Back? #BackWorko — @3itness

172.2KDumbbell Row vs Barbell Row | Which Builds a Stronger Back? #BackWorkout #DumbbellRow #BarbellRow #PullDay #StrengthTrai4.2K81082K

Lunge vs Split squat | What’s the Difference? #EnglishVocabulary #Engl — @3itness

24.8KLunge vs Split squat | What’s the Difference? #EnglishVocabulary #EnglishForBeginners #LearnEnglish #EnglishLearners #Fi266012145

Glutes grow best with both a stretch exercise (RDL/split squat) and a — @3itness

9KGlutes grow best with both a stretch exercise (RDL/split squat) and a squeeze exercise (hip thrust). #GluteWorkout #Boot238215165

Push-ups aren’t all the same.Mix a few for full chest growth! #PushUps — @3itness

102.5KPush-ups aren’t all the same.Mix a few for full chest growth! #PushUps #ChestDay #FitnessEducation #BodyweightTraining #3.8K81471.9K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 6.0% ER

Nov 15Jan 18Apr 18

Date	Views	Likes	Comments	Shares	Saves	ER
Apr 18, 2026	82,800	3,466	9	193	2,676	4.43%
Mar 25, 2026	5,557	87	0	4	33	1.64%
Mar 1, 2026	296,300	16,500	21	1,133	13,347	5.96%
Feb 8, 2026	96,800	738	2	52	452	0.82%
Jan 18, 2026	423,000	11,400	28	573	7,462	2.84%
Jan 17, 2026	161,700	3,249	9	116	1,341	2.09%
Jan 14, 2026	172,200	4,208	8	108	2,019	2.51%
Jan 4, 2026	24,800	266	0	12	145	1.12%
Dec 13, 2025	8,996	238	2	15	165	2.83%
Nov 15, 2025	102,500	3,752	8	147	1,938	3.81%