@heedfloHeedFlo

Gym Content Daily #HeedFlo

card updated Oct 16, 2026 · 10 clips parsed · following 0 · 4,000,000 likes total

Engagement4.86%normal range

Account summary

@heedflo has 511,100 followers and 76 videos. Across the 10 parsed clips the average is 2,682,980 views and 122,098 likes. Engagement to views is 4.86%, which is normal range for TikTok. On the newer half of the feed the response is rising (+3.0 pp). Posts roughly 2.1 times a week. An average clip reaches 525% of the follower count.

Followers

511.1K

+70.5K in period

Engagement

4.86%

+3.0 pp newer half

Average views

2.7M

median 229.7K

Likes per clip

122.1K

349 comments avg

Shares / saves

7.9K / 46K

1.71% of viewers save

Posting rate

2.1 / wk

reach 525% of followers

Latest clips

10 collected

Upper back tight? Arm behind the neck. Grab the shoulder. Rotate slow. — @heedflo

944.3K0:17Upper back tight? Arm behind the neck. Grab the shoulder. Rotate slow. Thoracic spine opens. Shoulder blades release. Ne31.5K1332.3K13K

Pushups feel weak? Fix the setup. Palms open. Neck straight. Body in o — @heedflo

722.9K0:25Pushups feel weak? Fix the setup. Palms open. Neck straight. Body in one line. Elbows 30 to 45 degrees. Control down. Pu59.6K2131.9K12.1K

Lower back tight? Lock the knee. Arm behind the back. Lean back slow. — @heedflo

5.9M0:19Lower back tight? Lock the knee. Arm behind the back. Lean back slow. Hips open. Lower spine releases. Nerves move freel412K2K29.2K162.1K

Military press can build serious shoulders. But only if your setup is — @heedflo

102.4K0:35Military press can build serious shoulders. But only if your setup is clean. Hands wider. Elbows down. Core tight. Feet 5.5K17142919

Triceps not growing? Try this setup. Step back. Chest up. Elbows close — @heedflo

286.4K0:14Triceps not growing? Try this setup. Step back. Chest up. Elbows close. Push down in an arc. That’s how you feel the lon9.1K146643.3K

Leg Extension Form for Better Quad Activation #legday #heedflo #gymrat — @heedflo

123.7K0:25Leg Extension Form for Better Quad Activation #legday #heedflo #gymrat #fitness #gymtok4.9K173621.6K

Want stronger shoulders and better posture? Try cable face pulls. — @heedflo

18.3M0:16Want stronger shoulders and better posture? Try cable face pulls.685.5K1.1K43.5K261.8K

Better posture starts here. #heedflo #neckpainrelief #posturecorrectio — @heedflo

172.9K0:14Better posture starts here. #heedflo #neckpainrelief #posturecorrection #neckmobility #forwardheadposture #fitnesseducat4.8K65752.1K

Knees hurting after lunges? #heedflo #fitnesseducation #legday — @heedflo

132.5K0:27Knees hurting after lunges? #heedflo #fitnesseducation #legday3.6K103171.1K

This opens the hips and helps the spine move with more freedom. #heedf — @heedflo

144.7K0:16This opens the hips and helps the spine move with more freedom. #heedflo #stretch #lowerbackpain #mobility4.5K163522K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 8.5% ER

Jul 31Aug 22Sep 1

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 1, 2026	944,300	31,500	133	2,336	12,955	3.60%
Aug 29, 2026	722,900	59,600	213	1,910	12,116	8.54%
Aug 27, 2026	5,900,000	412,000	1,995	29,200	162,110	7.51%
Aug 26, 2026	102,400	5,522	17	142	919	5.55%
Aug 22, 2026	286,400	9,052	14	664	3,313	3.40%
Aug 9, 2026	123,700	4,932	17	362	1,567	4.29%
Aug 7, 2026	18,300,000	685,500	1,070	43,500	261,764	3.99%
Aug 2, 2026	172,900	4,797	6	575	2,119	3.11%
Aug 1, 2026	132,500	3,609	10	317	1,137	2.97%
Jul 31, 2026	144,700	4,467	16	352	2,037	3.34%