Triceps not growing? Try this setup. Step back. Chest up. Elbows close. Push down in an

Name: Triceps not growing? Try this setup. Step back. Chest up. Elbows close. Push down in an arc. That’s how you
Uploaded: 2026-08-22T21:43:05+00:00
Duration: 14 s
Channel: @heedflo
Description: TikTok video by @heedflo: 286,400 views, 9,052 likes, 14 comments, 664 shares, 3,313 saves. Engagement 3.4%.

#heedflo #triceps #pushdowns #gymtips #armday #workouttips

Views

286.4K

Likes

9.1K

Comments

14

Shares

664

Saves

3.3K

Reposts

0

3.4% ERengagement of this clip — below the author's average (4.86%)

top 50%outperforms 50% of the author's clips

11%of the author's average views

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