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#heedflo

9 clips from 1 author · 8.5M total views. Every clip opens with its own counters and comments.

Lower back tight? Lock the knee. Arm behind the back. Lean back slow. — @heedflo5.9M0:19@heedfloUpper back tight? Arm behind the neck. Grab the shoulder. Rotate slow. — @heedflo944.3K0:17@heedfloPushups feel weak? Fix the setup. Palms open. Neck straight. Body in o — @heedflo722.9K0:25@heedfloTriceps not growing? Try this setup. Step back. Chest up. Elbows close — @heedflo286.4K0:14@heedfloBetter posture starts here. #heedflo #neckpainrelief #posturecorrectio — @heedflo172.9K0:14@heedfloThis opens the hips and helps the spine move with more freedom. #heedf — @heedflo144.7K0:16@heedfloKnees hurting after lunges? #heedflo #fitnesseducation #legday — @heedflo132.5K0:27@heedfloLeg Extension Form for Better Quad Activation #legday #heedflo #gymrat — @heedflo123.7K0:25@heedfloMilitary press can build serious shoulders. But only if your setup is — @heedflo102.4K0:35@heedflo

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@heedflo — TikTok avatar@heedflo9 clips

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#gymtips#mobility#fitnesseducation#stretching#workouttips#legday#militarypress#stretch