@appyoucanofficialDEMIC

Save this and come back stronger. YOUCAN.

card updated Oct 14, 2026 · 14 clips parsed · following 12 · 3,500,000 likes total

Engagement4.99%normal range

Account summary

@appyoucanofficial has 415,200 followers and 421 videos. Across the 14 parsed clips the average is 1,946,062 views and 88,248 likes. Engagement to views is 4.99%, which is normal range for TikTok. On the newer half of the feed the response is falling (−2.82 pp). Posts roughly 0.4 times a week. An average clip reaches 469% of the follower count.

Followers

415.2K

−2.8K in period

Engagement

4.99%

−2.82 pp newer half

Average views

1.9M

median 14.8K

Likes per clip

88.2K

129 comments avg

Shares / saves

8.8K / 44.5K

2.28% of viewers save

Posting rate

0.4 / wk

reach 469% of followers

Latest clips

14 collected

🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people — @appyoucanofficial

6.8K0:59🔥 Upper Back, Mid Back, or Lower Back? Your Elbows Decide Most people do seated cable rows the exact same way every time188019109

❌Wrong vs ✅Right 🔥 Master These 5 Dumbbell Exercises 1️⃣ Dumbbell Late — @appyoucanofficial

18.8K0:21❌Wrong vs ✅Right 🔥 Master These 5 Dumbbell Exercises 1️⃣ Dumbbell Lateral Raise 2️⃣ Dumbbell Triceps Kickback 3️⃣ Dumbbe486249352

🔥 Glutes or Back? One Small Arch Changes Everything — @appyoucanofficial

14.2K0:31🔥 Glutes or Back? One Small Arch Changes Everything1662744

💪 Best Different Bigger Triceps YouCan Exercise — @appyoucanofficial

8.1K1:04💪 Best Different Bigger Triceps YouCan Exercise 18501568

🎯 Glutes or Quads? Let Your Foot Position Decide — @appyoucanofficial

11.8K0:13🎯 Glutes or Quads? Let Your Foot Position Decide16411282

🔥💪 5 Dumbbell Exercises to Hit Your Chest From Every Angle — @appyoucanofficial

9.8K0:49🔥💪 5 Dumbbell Exercises to Hit Your Chest From Every Angle171428136

🍑 Hip Thrust Foot Position Explained: Glutes, Quads, or Hamstrings? Fo — @appyoucanofficial

15.5K1:01🍑 Hip Thrust Foot Position Explained: Glutes, Quads, or Hamstrings? Foot position changes your hip thrust. 🍑 Adjust your312242131

🔥 Glutes vs Quads — One Move, Two Results — @appyoucanofficial

56K0:29🔥 Glutes vs Quads — One Move, Two Results1.4K32441.1K

🔥 Cable Chest Fly (Upper, Mid, Lower) — @appyoucanofficial

44.6K0:36🔥 Cable Chest Fly (Upper, Mid, Lower)610499324

Build thicker, and stronger back. 💪 Sets & Reps • 3–4 Sets • 8–15 Reps — @appyoucanofficial

13.2K0:23Build thicker, and stronger back. 💪 Sets & Reps • 3–4 Sets • 8–15 Reps## • 60–90s Rest Weekly Volume • Lats: 12–16 Sets 240137152

Full Chair Abs Home Exercise 💪 — @appyoucanofficial

9.2K0:30Full Chair Abs Home Exercise 💪258140216

🔥 Stop Overextending — Protect Your Spine During This Exercise — @appyoucanofficial

36.8K0:40🔥 Stop Overextending — Protect Your Spine During This Exercise8241151430

🔥 The Right Way to Do Chest Fly’s Chest Fly’s aren’t about lifting hea — @appyoucanofficial

5.4M0:27🔥 The Right Way to Do Chest Fly’s Chest Fly’s aren’t about lifting heavy weight — they’re about control and tension. Slo239.9K36920.4K76.7K

🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulld — @appyoucanofficial

21.6M0:38🔥 The Best Cable Pulldown Variations for Lats & Upper Back These pulldown variations target every section of your back f990.6K1.4K101.6K542.6K

Engagement per clip

14 parsed clips · newest on the right · click a bar to open the clip peak: 5.1% ER

Dec 11Aug 16Sep 11

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 11, 2026	6,808	188	0	19	109	3.04%
Sep 8, 2026	18,800	486	2	49	352	2.86%
Sep 2, 2026	14,200	166	2	7	44	1.23%
Sep 2, 2026	8,137	185	0	15	68	2.46%
Sep 1, 2026	11,800	164	1	12	82	1.50%
Aug 28, 2026	9,799	171	4	28	136	2.07%
Aug 16, 2026	15,500	312	2	42	131	2.30%
Aug 12, 2026	56,000	1,363	3	244	1,125	2.88%
Aug 12, 2026	44,600	610	4	99	324	1.60%
Aug 10, 2026	13,200	240	1	37	152	2.11%
Aug 10, 2026	9,218	258	1	40	216	3.24%
Aug 9, 2026	36,800	824	1	151	430	2.65%
Jan 15, 2026	5,400,000	239,900	369	20,400	76,675	4.83%
Dec 11, 2025	21,600,000	990,600	1,414	101,600	542,640	5.06%