@fitonomy.coachingfitonomy.coaching

Transform your body & mind with science-based training, nutrition & discipline.

card updated Oct 20, 2026 · 10 clips parsed · following 3 · 13,000,000 likes total

Engagement5.81%normal range

Account summary

@fitonomy.coaching has 1,400,000 followers and 250 videos. Across the 10 parsed clips the average is 167,380 views and 9,125 likes. Engagement to views is 5.81%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.03 pp). Posts roughly 3.9 times a week. An average clip reaches 12% of the follower count.

Followers

1.4M

+0 in period

Engagement

5.81%

−1.03 pp newer half

Average views

167.4K

median 28.4K

Likes per clip

9.1K

21 comments avg

Shares / saves

575 / 3.1K

1.86% of viewers save

Posting rate

3.9 / wk

reach 12% of followers

Latest clips

10 collected

One machine. More exercises than you think. Hamstrings, glutes, calves — @fitonomy.coaching

18K1:01One machine. More exercises than you think. Hamstrings, glutes, calves, core, and quads. #fitonomy #legworkout #gymtips1K364312

Preacher curls hurting your elbows? Set the pad right. Control the str — @fitonomy.coaching

17.5K1:05Preacher curls hurting your elbows? Set the pad right. Control the stretch. Skip painful lockout. #fitonomy #preachercu1.1K618142

This hidden muscle works like your lat’s assistant. Train the teres ma — @fitonomy.coaching

14.3K1:09This hidden muscle works like your lat’s assistant. Train the teres major. Build stronger, more powerful pulls. #fitono1.4K912215

One of the best rear delt moves almost nobody does. #fitonomy #reardel — @fitonomy.coaching

638.4K1:05One of the best rear delt moves almost nobody does. #fitonomy #reardelts #shoulderworkout #gymtips #hypertrophy27.8K863.2K12.9K

You neglect your rear delts? Stretch deep. Open wide. Squeeze hard. #f — @fitonomy.coaching

43.6K1:01You neglect your rear delts? Stretch deep. Open wide. Squeeze hard. #fitonomy #reardelts #shoulderworkout #gymtips #hype3.4K13115869

You might be sleeping on these exercises. New stimulus. Better control — @fitonomy.coaching

26.3K1:00You might be sleeping on these exercises. New stimulus. Better control. More growth. #fitonomy #gymtips #musclegrowth #1.8K968435

Stop wasting your calf workouts. Control the stretch. Change the angle — @fitonomy.coaching

193.4K1:08Stop wasting your calf workouts. Control the stretch. Change the angle. Build complete calves. #fitonomy #calves #legwor8.2K294622.3K

Feeling traps instead of side delts? Keep the shoulders down. Lead wit — @fitonomy.coaching

21.4K1:05Feeling traps instead of side delts? Keep the shoulders down. Lead with the elbows. #fitonomy #sidedelts #lateralraises 1.4K329217

Small elbow change. Completely different emphasis. Chest and lats or t — @fitonomy.coaching

30.5K1:01Small elbow change. Completely different emphasis. Chest and lats or triceps — your form decides. #fitonomy #dumbbellpul2K1173465

Your triceps have three heads. Train all three for thickness, shape, a — @fitonomy.coaching

670.4K1:06Your triceps have three heads. Train all three for thickness, shape, and depth. #fitonomy #triceps #armworkout #gymtips 43.1K421.7K13.4K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 9.9% ER

Aug 18Aug 28Sep 5

Date	Views	Likes	Comments	Shares	Saves	ER
Sep 5, 2026	18,000	1,024	3	64	312	6.06%
Sep 3, 2026	17,500	1,149	6	18	142	6.70%
Sep 1, 2026	14,300	1,391	9	12	215	9.87%
Aug 30, 2026	638,400	27,800	86	3,189	12,885	4.87%
Aug 28, 2026	43,600	3,362	13	115	869	8.00%
Aug 26, 2026	26,300	1,784	9	68	435	7.08%
Aug 24, 2026	193,400	8,241	29	462	2,279	4.51%
Aug 22, 2026	21,400	1,411	3	29	217	6.74%
Aug 20, 2026	30,500	1,987	11	73	465	6.79%
Aug 18, 2026	670,400	43,100	42	1,722	13,380	6.69%