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@fitonomy.coaching — TikTok avatar

@fitonomy.coachingfitonomy.coaching

Transform your body & mind with science-based training, nutrition & discipline.

card updated Sep 5, 2026 · 10 clips parsed · following 2 · 12,300,000 likes total

Open on TikTok ↗
Engagement5.81%normal range

Account summary

@fitonomy.coaching has 1,400,000 followers and 228 videos. Across the 10 parsed clips the average is 167,380 views and 9,125 likes. Engagement to views is 5.81%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.03 pp). Posts roughly 3.9 times a week. An average clip reaches 12% of the follower count.

Followers
1.4M
history is still being collected
Engagement
5.81%
−1.03 pp newer half
Average views
167.4K
median 28.4K
Likes per clip
9.1K
21 comments avg
Shares / saves
575 / 3.1K
1.86% of viewers save
Posting rate
3.9 / wk
reach 12% of followers

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 9.9% ER
Aug 18Aug 28Sep 5
DateViewsLikesCommentsShares SavesER
Sep 5, 202618,0001,0243643126.06%
Sep 3, 202617,5001,1496181426.70%
Sep 1, 202614,3001,3919122159.87%
Aug 30, 2026638,40027,800863,18912,8854.87%
Aug 28, 202643,6003,362131158698.00%
Aug 26, 202626,3001,7849684357.08%
Aug 24, 2026193,4008,241294622,2794.51%
Aug 22, 202621,4001,4113292176.74%
Aug 20, 202630,5001,98711734656.79%
Aug 18, 2026670,40043,100421,72213,3806.69%

Profile completeness

5/6

Latest clips

10 collected
One machine. More exercises than you think. Hamstrings, glutes, calves — @fitonomy.coaching18K1:01One machine. More exercises than you think.  Hamstrings, glutes, calves, core, and quads. #fitonomy #legworkout #gymtips1K364312Preacher curls hurting your elbows? Set the pad right. Control the str — @fitonomy.coaching17.5K1:05Preacher curls hurting your elbows?  Set the pad right. Control the stretch. Skip painful lockout. #fitonomy #preachercu1.1K618142This hidden muscle works like your lat’s assistant. Train the teres ma — @fitonomy.coaching14.3K1:09This hidden muscle works like your lat’s assistant.  Train the teres major. Build stronger, more powerful pulls. #fitono1.4K912215One of the best rear delt moves almost nobody does. #fitonomy #reardel — @fitonomy.coaching638.4K1:05One of the best rear delt moves almost nobody does. #fitonomy #reardelts #shoulderworkout #gymtips #hypertrophy27.8K863.2K12.9KYou neglect your rear delts? Stretch deep. Open wide. Squeeze hard. #f — @fitonomy.coaching43.6K1:01You neglect your rear delts? Stretch deep. Open wide. Squeeze hard. #fitonomy #reardelts #shoulderworkout #gymtips #hype3.4K13115869You might be sleeping on these exercises. New stimulus. Better control — @fitonomy.coaching26.3K1:00You might be sleeping on these exercises.  New stimulus. Better control. More growth. #fitonomy #gymtips #musclegrowth #1.8K968435Stop wasting your calf workouts. Control the stretch. Change the angle — @fitonomy.coaching193.4K1:08Stop wasting your calf workouts. Control the stretch. Change the angle. Build complete calves. #fitonomy #calves #legwor8.2K294622.3KFeeling traps instead of side delts? Keep the shoulders down. Lead wit — @fitonomy.coaching21.4K1:05Feeling traps instead of side delts? Keep the shoulders down. Lead with the elbows. #fitonomy #sidedelts #lateralraises 1.4K329217Small elbow change. Completely different emphasis. Chest and lats or t — @fitonomy.coaching30.5K1:01Small elbow change. Completely different emphasis. Chest and lats or triceps — your form decides. #fitonomy #dumbbellpul2K1173465Your triceps have three heads. Train all three for thickness, shape, a — @fitonomy.coaching670.4K1:06Your triceps have three heads. Train all three for thickness, shape, and depth. #fitonomy #triceps #armworkout #gymtips 43.1K421.7K13.4K

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