@deltabolicDeltaBolic

💯 Natural 🎽 @DFYNE - code "DELTA” 📧 deltabolic@gmail.com 👇🏻 Size & Shred Training Program

card updated Oct 18, 2026 · 10 clips parsed · following 38 · 72,100,000 likes total

Engagement3.48%normal range

Account summary

@deltabolic has 4,200,000 followers and 1,244 videos. Across the 10 parsed clips the average is 623,880 views and 19,440 likes. Engagement to views is 3.48%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.52 pp). Posts roughly 9.9 times a week. An average clip reaches 15% of the follower count.

Followers

4.2M

+100K in period

Engagement

3.48%

−1.52 pp newer half

Average views

623.9K

median 502.1K

Likes per clip

19.4K

34 comments avg

Shares / saves

2.3K / 10.7K

1.72% of viewers save

Posting rate

9.9 / wk

reach 15% of followers

Latest clips

10 collected

Stop Doing Incline Bicep Curls Like This! A common mistake with inclin — @deltabolic

585.1K0:06Stop Doing Incline Bicep Curls Like This! A common mistake with incline bicep curls is letting your elbows drift forward13.2K277855K

Do THESE to Build Your Abs! 🔥 1. Decline Bench Leg Raises → Emphasizes — @deltabolic

120.6K0:06Do THESE to Build Your Abs! 🔥 1. Decline Bench Leg Raises → Emphasizes the lower portion of the abs 2. Decline Bench Twi3.3K123731.6K

Smith Machine Shoulder Shrug Mistakes (FIX THESE!) Mistake #1: Bending — @deltabolic

206.2K0:05Smith Machine Shoulder Shrug Mistakes (FIX THESE!) Mistake #1: Bending your arms as you shrug up Bending your elbows can3.6K132721.2K

Smith Machine Shoulder Press Form Guide 1️⃣ Use a slightly wider-than- — @deltabolic

175.2K0:11Smith Machine Shoulder Press Form Guide 1️⃣ Use a slightly wider-than-shoulder-width grip This provides a strong and com3.7K91801K

Fix Your Triceps Pushdowns! Mistake #1: Standing completely upright Th — @deltabolic

1.2M0:06Fix Your Triceps Pushdowns! Mistake #1: Standing completely upright This can reduce your range of motion and put you in 29.3K642.8K11.2K

Grow Your Forearms Using Cables! 1. Wrist Extensions (top left) — Wris — @deltabolic

419.2K0:06Grow Your Forearms Using Cables! 1. Wrist Extensions (top left) — Wrist extensors 2. Behind-the-Back Wrist Curls (top ri13.1K142.4K9.2K

Bench Dip Form Guide 1. Grip the edge of the bench 2. Place your hands — @deltabolic

88.7K0:09Bench Dip Form Guide 1. Grip the edge of the bench 2. Place your hands about shoulder-width apart 3. Keep your body clos2.4K8168789

Complete Forearm Workout 1. Wrist Curl — targets the wrist flexors 2. — @deltabolic

1.5M0:16Complete Forearm Workout 1. Wrist Curl — targets the wrist flexors 2. Wrist Extension — targets the wrist extensors 3. W73.8K10310.1K55K

How to Do the Landmine Row 1. Bend your knees slightly for greater sta — @deltabolic

643.8K0:13How to Do the Landmine Row 1. Bend your knees slightly for greater stability 2. Use a thumbless grip to help emphasize t15.7K231.1K5.4K

Machine Preacher Curl Variations (KNOW THE DIFFERENCE!) Almost all cur — @deltabolic

1.3M0:14Machine Preacher Curl Variations (KNOW THE DIFFERENCE!) Almost all curling variations involve the biceps, brachialis, an36.3K664.5K17K

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 5.6% ER

Aug 23Aug 28Aug 31

Date	Views	Likes	Comments	Shares	Saves	ER
Aug 31, 2026	585,100	13,200	27	785	4,977	2.39%
Aug 29, 2026	120,600	3,291	12	373	1,636	3.05%
Aug 29, 2026	206,200	3,644	13	272	1,193	1.91%
Aug 29, 2026	175,200	3,707	9	180	1,030	2.22%
Aug 28, 2026	1,200,000	29,300	64	2,753	11,208	2.68%
Aug 27, 2026	419,200	13,100	14	2,381	9,164	3.70%
Aug 25, 2026	88,700	2,363	8	168	789	2.86%
Aug 24, 2026	1,500,000	73,800	103	10,100	54,994	5.60%
Aug 24, 2026	643,800	15,700	23	1,050	5,355	2.61%
Aug 23, 2026	1,300,000	36,300	66	4,547	16,982	3.15%