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@deltabolic avatar

@deltabolicDeltaBolic

💯 Natural 🎽 @DFYNE - code "DELTA” 👇🏻 Size & Shred Training Program

card updated Sep 3, 2026 · 10 clips parsed · following 38 · 70,500,000 likes total

Open on TikTok ↗
Engagement3.48%normal range

Account summary

@deltabolic has 4,100,000 followers and 1,210 videos. Across the 10 parsed clips the average is 623,880 views and 19,440 likes. Engagement to views is 3.48%, which is normal range for TikTok. On the newer half of the feed the response is falling (−1.52 pp). Posts roughly 9.9 times a week. An average clip reaches 15% of the follower count.

Followers
4.1M
+0 in period
Engagement
3.48%
−1.52 pp newer half
Average views
623.9K
median 502.1K
Likes per clip
19.4K
34 comments avg
Shares / saves
2.3K / 10.7K
1.72% of viewers save
Posting rate
9.9 / wk
reach 15% of followers

Engagement per clip

10 parsed clips · newest on the right · click a bar to open the clip peak: 5.6% ER
Aug 23Aug 28Aug 31
DateViewsLikesCommentsShares SavesER
Aug 31, 2026585,10013,200277854,9772.39%
Aug 29, 2026120,6003,291123731,6363.05%
Aug 29, 2026206,2003,644132721,1931.91%
Aug 29, 2026175,2003,70791801,0302.22%
Aug 28, 20261,200,00029,300642,75311,2082.68%
Aug 27, 2026419,20013,100142,3819,1643.70%
Aug 25, 202688,7002,36381687892.86%
Aug 24, 20261,500,00073,80010310,10054,9945.60%
Aug 24, 2026643,80015,700231,0505,3552.61%
Aug 23, 20261,300,00036,300664,54716,9823.15%

Profile completeness

5/6

Latest clips

10 collected
Stop Doing Incline Bicep Curls Like This! A common mistake w585.1K0:06Stop Doing Incline Bicep Curls Like This! A common mistake with incline bicep curls is letting your elbows drift forward13.2K277855KDo THESE to Build Your Abs! 🔥 1. Decline Bench Leg Raises → 120.6K0:06Do THESE to Build Your Abs! 🔥 1. Decline Bench Leg Raises → Emphasizes the lower portion of the abs 2. Decline Bench Twi3.3K123731.6KSmith Machine Shoulder Shrug Mistakes (FIX THESE!) Mistake #206.2K0:05Smith Machine Shoulder Shrug Mistakes (FIX THESE!) Mistake #1: Bending your arms as you shrug up Bending your elbows can3.6K132721.2KSmith Machine Shoulder Press Form Guide 1️⃣ Use a slightly w175.2K0:11Smith Machine Shoulder Press Form Guide 1️⃣ Use a slightly wider-than-shoulder-width grip This provides a strong and com3.7K91801KFix Your Triceps Pushdowns! Mistake #1: Standing completely 1.2M0:06Fix Your Triceps Pushdowns! Mistake #1: Standing completely upright This can reduce your range of motion and put you in 29.3K642.8K11.2KGrow Your Forearms Using Cables! 1. Wrist Extensions (top le419.2K0:06Grow Your Forearms Using Cables! 1. Wrist Extensions (top left) — Wrist extensors 2. Behind-the-Back Wrist Curls (top ri13.1K142.4K9.2KBench Dip Form Guide 1. Grip the edge of the bench 2. Place 88.7K0:09Bench Dip Form Guide 1. Grip the edge of the bench 2. Place your hands about shoulder-width apart 3. Keep your body clos2.4K8168789Complete Forearm Workout 1. Wrist Curl — targets the wrist f1.5M0:16Complete Forearm Workout 1. Wrist Curl — targets the wrist flexors 2. Wrist Extension — targets the wrist extensors 3. W73.8K10310.1K55KHow to Do the Landmine Row 1. Bend your knees slightly for g643.8K0:13How to Do the Landmine Row 1. Bend your knees slightly for greater stability 2. Use a thumbless grip to help emphasize t15.7K231.1K5.4KMachine Preacher Curl Variations (KNOW THE DIFFERENCE!) Almo1.3M0:14Machine Preacher Curl Variations (KNOW THE DIFFERENCE!) Almost all curling variations involve the biceps, brachialis, an36.3K664.5K17K

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